Fri 18th Nov 2022 at 10:36am by Eawoman45

Walk > General

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Time
20:21
Miles
1.15
Min/mi
17:42
Stride(cm)
79
Cals
109
Cadence
115
BPM
88
%MHR
49.7
B/mi
1555
Asc(m)
370
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 87/104bpm [1520b/mi] 96cal 56/61rpm
2) 0.15m - 2:52(19:18/m) 91/100bpm [1757b/mi] 13cal 50/59rpm

17:28 2:52

Pace

35%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	78 70-87	1307	118 114-122	59/15
0.13	2:05	1:03	16:42	89 85-94	1487	118 114-122	54/3
0.19	3:05	59	15:46	87 84-93	1372	118 114-122	40/42
0.25	3:59	54	14:22	91 84-101	1308	117 116-120	31/9
0.31	5:12	1:13	19:34	98 93-104	1917	116 112-122	6/15
0.38	6:20	1:08	18:13	92 90-97	1676	114 110-120	10/14
0.44	7:37	1:17	20:28	90 85-94	1842	114 110-116	11/12
0.50	8:51	1:15	19:53	88 84-90	1749	113 100-120	8/11
0.56	10:00	1:08	18:12	90 85-94	1638	116 114-120	15/10
0.63	19:07	9:07 +8:28	2:25:48	84 69-90	12248	115 102-118	12/1
0.69	20:15	1:09	18:21	74 69-87	1358	108 106-110	45/12
0.75	21:41	1:25	22:46	87 83-91	1980	110 94-116	44/45
0.81	24:34	2:53 +1:48	46:10	80 59-90	3693	113 110-114	17/25
0.88	30:27	5:53 +4:52	1:34:13	83 73-91	7820	116 114-118	92/51
0.94	31:32	1:04	17:11	92 89-93	1581	115 114-118	46/126
1.00	32:38	1:06	17:37	93 92-96	1639	115 114-118	8/6
1.06	33:53	1:15	20:02	86 83-91	1723	114 86-118	1/19
1.13	34:53	1:00	15:56	92 84-100	1466	117 114-118	9/2
1.15	35:30	37	26:21	97 96-99	2556	116 114-118	15/1

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 38.9%	16:56
29 24.0%	17:13
See your biggest climbs

Cadence

115 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:45	17:35	More
1km	19:04	30:42	More

Predictions

Dist	Time	Per Mile

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