Fri 18th Nov 2022 at 10:59am by tipsku

Run > Carrying Weight

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Time
23:35
Miles
2.38
Min/mi
9:55
Pacing
42%
WAVA
48.65
Stride(cm)
94
Cals
185
Cadence
173
BPM
131
%MHR
69.8
B/mi
1294
Asc(m)
18
Surface
Road

Notes & Comments

W12D6-Recovery Run - final session
I ran to Wilhelm-Leuschner-Platz to my bank and stopped at the post office on my way there. Running errands in town very literally so.

Split Summary
===
1) 1m - 10:00(10:02/m) 126/138bpm [1263b/mi] 76cal
2) 1m - 9:45(9:45/m) 133/149bpm [1297b/mi] 78cal
3) 0.38m - 3:50(10:02/m) 137/144bpm [1375b/mi] 31cal

10:00 9:45 3:50

Pin Map

0mi in 0

Pace

16%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	104 72-123	813	166 116-170	2/1
0.25	2:13	1:14	9:53	130 124-135	1285	170 166-174	2/1
0.38	5:58	3:45 +2:23	30:00	111 68-128	3330	170 142-184	3/2
0.50	7:02	1:05	8:36	129 124-132	1110	170 168-172	2/2
0.63	8:23	1:20	10:44	131 127-134	1406	171 166-190	3/1
0.75	9:43	1:20	10:41	134 129-137	1431	172 168-174	3/1
0.88	11:03	1:20	10:43	131 125-138	1405	171 168-172	3/1
1.00	12:23	1:20	10:36	135 131-138	1431	171 170-172	3/1
1.13	13:43	1:20	10:38	136 133-143	1446	171 168-174	2/2
1.25	15:00	1:17	10:17	134 129-138	1379	174 168-178	2/3
1.38	16:13	1:13	9:45	133 130-137	1296	173 172-178	1/2
1.50	18:09	1:56 +41	15:27	123 100-133	1901	171 96-176	2/3
1.63	19:19	1:10	9:19	136 127-140	1267	176 174-180	3/3
1.75	20:31	1:12	9:36	140 138-146	1344	177 174-184	4/5
1.88	22:45	2:14 +1:04	17:53	135 97-149	2414	176 108-182	4/5
2.00	23:54	1:09	9:14	128 118-136	1181	176 174-178	4/5
2.13	25:09	1:15	10:01	136 132-140	1361	176 172-178	5/5
2.25	26:25	1:16	10:09	141 138-144	1432	177 174-180	6/3
2.38	28:11	1:46 +33	14:09	133 111-141	1883	176 152-188	5/4
2.38	28:15	4	16:48	140 140-140	2351	169 166-170	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	173	2.4	23:07	11:17
Walk	4.6	128	0	1:27	2:36:29
Still	0.2	-	-	3	-
Pause	11.3	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	40.68%	More
800m	5:00	10:04	39.13%	More
1km	6:19	10:10	40.40%	More
Mile	10:11	10:11	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.14
5km	31:39	10:11	48.10
5M	53:32	10:42	46.38
10km	1:08:02	10:57	45.68
10M	1:55:04	11:30	44.37
Half	2:35:02	11:50	42.95
20M	4:07:21	12:22	42.23
Mara	5:33:16	12:43	41.43

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