Fri 18th Nov 2022 at 11:46am by Paul J

Walk > General

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Time
20:20
Miles
0.81
Min/mi
25:06
Stride(cm)
61
Cals
104
Cadence
106
BPM
93
%MHR
62.3
B/mi
2346
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 92/107bpm [1168b/km] 68cal 48/106rpm
2) 0.31km - 7:38(24:36/km) 94/106bpm [2312b/km] 36cal 25/65rpm

12:42 7:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	89 86-94	1967	107 102-112	4/0
0.13	2:35	1:12	19:06	86 82-93	1643	109 104-112	2/0
0.19	3:56	1:22	21:51	87 84-90	1901	103 94-106	2/0
0.25	5:10	1:13	19:35	92 88-97	1802	102 98-106	4/0
0.31	6:23	1:13	19:24	94 91-105	1824	103 100-104	2/0
0.38	7:33	1:10	18:45	99 93-104	1856	108 102-202	3/1
0.44	8:48	1:15	20:02	95 93-98	1903	103 100-106	2/1
0.50	10:08	1:20	21:21	92 88-96	1964	105 102-110	2/1
0.56	11:30	1:22	21:45	88 85-92	1914	117 104-212	3/0
0.63	12:46	1:17	20:26	98 84-107	2003	106 100-108	2/1
0.69	13:58	1:12	19:11	102 99-104	1957	108 104-110	2/0
0.75	15:12	1:14	19:46	96 91-101	1898	106 100-110	2/0
0.81	20:10	4:57	1:19:19	91 87-96	7218	103 96-106	1/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	24:57
See your biggest climbs

Cadence

106 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:49	19:46	More
1km	12:21	19:53	More

Predictions

Dist	Time	Per Mile

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