Fri 18th Nov 2022 at 10:43am by Jezzer

Run > Recovery Run

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Time
21:06
Miles
2.01
Min/mi
10:30
Pacing
85%
WAVA
50.94
Stride(cm)
87
Cals
243
Cadence
175
BPM
146
%MHR
85.3
B/mi
1530
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 142/157bpm [1590b/mi] 125cal
2) 1m - 9:49(9:49/m) 153/163bpm [1502b/mi] 117cal
3) 0.01m - 5(11:11/m) 132/133bpm [1475b/mi] 1cal

11:12 9:49 5

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	94 72-115	996	179 172-184	0/1
0.13	1:41	1:01 +24	16:14	115 109-123	1867	176 172-178	1/2
0.19	2:25	44	11:47	135 124-143	1592	174 172-174	2/2
0.25	3:06	41	10:52	146 145-147	1587	174 172-176	5/0
0.31	3:41	36	9:33	143 134-149	1365	174 172-176	0/3
0.38	4:20	39	10:24	137 135-139	1424	173 172-174	1/3
0.44	5:00	40	10:41	145 140-148	1548	172 170-174	4/0
0.50	5:44	44	11:44	149 147-151	1749	173 172-176	2/0
0.56	6:29	44	11:49	151 149-152	1785	172 170-172	5/0
0.63	7:17	49	12:57	153 151-155	1981	172 172-174	5/0
0.69	8:02	45	12:01	155 151-157	1862	173 172-178	8/0
0.75	8:44	42	11:14	149 146-155	1673	172 172-174	4/0
0.81	9:28	44	11:43	150 144-155	1757	172 170-174	3/0
0.88	10:12	43	11:34	152 147-155	1759	174 172-176	7/0
0.94	10:53	41	10:55	142 139-147	1550	174 172-174	5/0
1.00	11:35	42	11:20	144 139-151	1631	175 174-176	3/1
1.06	12:13	37	9:59	157 155-158	1566	177 176-178	2/4
1.13	12:49	36	9:35	155 153-158	1486	177 174-178	1/5
1.19	13:25	36	9:36	157 155-159	1508	178 176-180	0/5
1.25	14:00	35	9:26	159 153-163	1500	176 174-178	1/5
1.31	14:34	34	9:01	152 152-153	1371	176 176-176	0/4
1.38	15:09	35	9:22	151 149-153	1415	177 174-182	0/8
1.44	15:45	36	9:34	157 153-159	1502	177 174-182	0/6
1.50	16:20	35	9:27	151 148-154	1427	176 174-178	0/5
1.56	16:56	36	9:38	150 146-152	1445	175 174-176	1/5
1.63	17:32	36	9:29	152 152-153	1440	175 174-178	1/5
1.69	18:11	39	10:29	151 149-153	1582	176 174-178	3/1
1.75	18:49	37	9:57	156 153-158	1553	177 174-178	2/1
1.81	19:26	37	9:55	153 150-156	1518	177 176-182	1/6
1.88	20:03	37	9:54	152 150-153	1506	176 176-176	2/1
1.94	20:41	38	10:12	150 147-153	1530	176 172-178	2/1
2.00	21:39	57 +14	15:19	142 133-148	2175	177 174-182	0/3
2.01	21:45	6	13:43	132 131-132	1811	178 178-178	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 53m, Flat prediction 20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.4%	11:24
See your biggest climbs

Cadence

175 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	2	21:05	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	2.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.43%	More
800m	4:41	9:25	48.20%	More
1km	5:54	9:30	49.83%	More
Mile	9:48	9:48	51.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	49.66
5km	33:29	10:47	50.95
5M	55:26	11:05	50.44
10km	1:09:48	11:14	50.19
10M	1:55:35	11:34	50.29
Half	2:33:53	11:45	49.70
20M	4:00:59	12:03	50.29
Mara	5:20:51	12:15	50.37

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