Fri 18th Nov 2022 at 9:59am by jda

Run > General

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Time
26:40
Miles
3.28
Min/mi
8:08
Pacing
91%
WAVA
59.27
Stride(cm)
111
Cals
378
Cadence
178
BPM
121
%MHR
71.5
B/mi
988
Asc(m)
61
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 119/133bpm [583b/km] 70cal
2) 1km - 5:04(5:04/km) 130/137bpm [659b/km] 77cal
3) 1km - 5:07(5:07/km) 119/134bpm [610b/km] 70cal
4) 1km - 4:57(4:57/km) 122/133bpm [604b/km] 69cal
5) 1km - 5:05(5:05/km) 122/136bpm [620b/km] 70cal
6) 0.27km - 1:31(5:36/km) 128/131bpm [717b/km] 22cal

4:54 5:04 5:07 4:57 5:05 1:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	92 68-113	671	178 176-180	0/10
0.25	1:51	56	7:27	126 116-133	939	180 176-184	1/8
0.38	3:01	1:11	9:27	125 121-133	1182	172 164-180	3/3
0.50	3:59	58	7:41	126 122-131	968	177 176-180	10/1
0.63	4:55	56	7:31	125 122-128	940	180 178-182	3/5
0.75	5:57	1:01	8:10	128 126-131	1045	179 178-182	2/2
0.88	6:56	59	7:54	134 130-136	1058	180 178-184	9/1
1.00	7:53	57	7:36	126 122-131	957	179 178-180	1/7
1.13	9:02	1:09	9:15	128 119-134	1183	177 172-180	8/0
1.25	10:02	59	7:55	133 129-134	1052	179 176-182	5/2
1.38	10:58	56	7:28	126 119-133	941	179 178-182	1/5
1.50	11:52	55	7:19	110 104-118	805	181 178-184	0/13
1.63	12:59	1:07	8:53	110 104-118	977	175 168-184	0/12
1.75	14:09	1:10	9:18	124 121-128	1152	173 162-176	2/1
1.88	15:11	1:03	8:21	124 122-128	1036	176 174-178	4/0
2.00	16:11	1:00	8:00	130 128-132	1040	176 174-180	4/1
2.13	17:15	1:03	8:27	131 130-133	1108	175 172-178	6/1
2.25	18:13	58	7:47	118 111-131	918	177 176-178	2/8
2.38	19:09	56	7:25	116 111-119	860	178 176-180	1/5
2.50	20:10	1:02	8:12	112 107-116	919	184 126-248	0/7
2.63	21:11	1:00	8:04	123 116-127	992	178 172-244	0/3
2.75	22:11	1:01	8:05	127 118-136	1027	181 102-244	0/3
2.88	23:14	1:03	8:23	117 115-121	980	174 172-176	0/5
3.00	24:17	1:03	8:20	122 119-124	1017	175 172-178	4/1
3.13	25:18	1:01	8:10	123 119-127	1005	179 178-180	2/1
3.25	26:25	1:07	8:56	129 126-131	1153	174 170-178	6/0
3.28	26:39	14	9:12	123 121-124	1131	175 174-176	0/1

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	8:40
15 5.0%	8:59
12 5.7%	9:25
12 5.9%	8:51
11 1.6%	8:30
See your biggest climbs

Cadence

178 (248 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.3	26:28	8:07
Walk	0.6	114	0	10	9:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.27%	More
800m	3:51	7:46	51.52%	More
1km	4:49	7:44	53.84%	More
Mile	7:52	7:52	55.87%	More
5k	25:07	8:05	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.10
5km	25:11	8:06	59.43
5M	41:42	8:20	58.51
10km	52:30	8:27	58.06
10M	1:26:55	8:42	58.00
Half	1:55:44	8:50	57.21
20M	3:01:14	9:04	57.89
Mara	4:01:17	9:13	57.98

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