Fri 18th Nov 2022 at 10:05am by Ocelot Spleens

Walk > General

  • Time
    24:22
  • Miles
    1.27
  • Min/mi
    19:11
  • Stride(cm)
    79
  • Cals
    144
  • Cadence
    106
  • BPM
    83
  • %MHR
    50.1
  • B/mi
    1586
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 24:22(19:14/m) 84/95bpm [1616b/mi] 144cal 53/57rpm 3.12/0mph
24:22

Pace

5% 34% 32% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:47 1:47 +40 28:30 92 90-95 2623 105 100-112
0.13 3:04 1:17 20:39 90 89-92 1859 104 102-106
0.19 4:20 1:16 20:16 90 89-91 1823 104 102-106
0.25 5:36 1:16 20:11 90 87-94 1817 106 104-108
0.31 6:49 1:13 19:23 92 90-94 1783 107 106-110
0.38 7:48 59 15:47 91 90-91 1437 107 104-108
0.44 8:53 1:05 17:27 90 89-92 1570 108 106-110
0.50 10:03 1:09 18:27 89 88-92 1642 108 106-110
0.56 11:09 1:06 17:40 91 89-93 1608 108 106-110
0.63 12:16 1:07 17:57 81 77-86 1454 106 102-108
0.69 13:27 1:11 18:50 87 86-88 1639 107 106-108
0.75 14:41 1:14 19:52 85 85-86 1688 106 104-108
0.81 15:59 1:18 20:43 86 84-88 1781 106 104-108
0.88 17:10 1:11 18:53 85 84-86 1606 104 102-106
0.94 18:22 1:12 19:19 78 77-80 1506 106 104-106
1.00 19:36 1:14 19:46 82 81-83 1620 107 106-108
1.06 20:40 1:04 17:02 83 81-85 1414 106 104-110
1.13 21:51 1:11 18:50 82 77-87 1544 105 104-106
1.19 23:07 1:16 20:16 61 50-73 1237 104 102-108
1.25 24:20 1:14 19:38 68 64-70 1335 105 104-108
1.29 25:03 43 19:32 71 70-73 1386 104 102-106

Heart

83/95max
  • Show Beats/Mile

Cadence

106 (112 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 8:56 17:59 More
1km 11:26 18:24 More
Mile 18:41 18:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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