-
Time
24:22
-
Miles
1.27
-
Min/mi
19:11
-
Stride(cm)
79
-
Cals
144
-
Cadence
106
-
BPM
83
-
%MHR
50.1
-
B/mi
1586
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.27m - 24:22(19:14/m) 84/95bpm [1616b/mi] 144cal 53/57rpm 3.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:47 |
1:47 +40
|
28:30 |
92 90-95 |
2623 |
105 100-112 |
0.13 |
3:04 |
1:17 |
20:39 |
90 89-92 |
1859 |
104 102-106 |
0.19 |
4:20 |
1:16 |
20:16 |
90 89-91 |
1823 |
104 102-106 |
0.25 |
5:36 |
1:16 |
20:11 |
90 87-94 |
1817 |
106 104-108 |
0.31 |
6:49 |
1:13 |
19:23 |
92 90-94 |
1783 |
107 106-110 |
0.38 |
7:48 |
59 |
15:47 |
91 90-91 |
1437 |
107 104-108 |
0.44 |
8:53 |
1:05 |
17:27 |
90 89-92 |
1570 |
108 106-110 |
0.50 |
10:03 |
1:09 |
18:27 |
89 88-92 |
1642 |
108 106-110 |
0.56 |
11:09 |
1:06 |
17:40 |
91 89-93 |
1608 |
108 106-110 |
0.63 |
12:16 |
1:07 |
17:57 |
81 77-86 |
1454 |
106 102-108 |
0.69 |
13:27 |
1:11 |
18:50 |
87 86-88 |
1639 |
107 106-108 |
0.75 |
14:41 |
1:14 |
19:52 |
85 85-86 |
1688 |
106 104-108 |
0.81 |
15:59 |
1:18 |
20:43 |
86 84-88 |
1781 |
106 104-108 |
0.88 |
17:10 |
1:11 |
18:53 |
85 84-86 |
1606 |
104 102-106 |
0.94 |
18:22 |
1:12 |
19:19 |
78 77-80 |
1506 |
106 104-106 |
1.00 |
19:36 |
1:14 |
19:46 |
82 81-83 |
1620 |
107 106-108 |
1.06 |
20:40 |
1:04 |
17:02 |
83 81-85 |
1414 |
106 104-110 |
1.13 |
21:51 |
1:11 |
18:50 |
82 77-87 |
1544 |
105 104-106 |
1.19 |
23:07 |
1:16 |
20:16 |
61 50-73 |
1237 |
104 102-108 |
1.25 |
24:20 |
1:14 |
19:38 |
68 64-70 |
1335 |
105 104-108 |
1.29 |
25:03 |
43 |
19:32 |
71 70-73 |
1386 |
104 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
8:56 |
17:59 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
18:41 |
18:41 |
More |
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