Fri 18th Nov 2022 at 9:34am by Giantant

Walk > General

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Time
39:06
Miles
1.87
Min/mi
20:55
Stride(cm)
70
Cals
228
Cadence
109
BPM
107
%MHR
54.3
B/mi
2236
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 107/122bpm [2127b/mi] 119cal 51/60rpm
2) 0.87m - 19:13(22:00/m) 107/120bpm [2355b/mi] 109cal 41/58rpm

19:53 19:13

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	109 105-112	2083	110 108-112	1/1
0.13	2:22	1:10	18:43	108 105-112	2021	110 108-112	1/1
0.19	3:32	1:10	18:35	102 102-104	1896	109 108-110	0/1
0.25	4:42	1:11	18:50	104 102-105	1959	109 108-110	2/2
0.31	5:52	1:10	18:35	106 105-106	1970	110 108-112	2/1
0.38	7:09	1:17	20:33	105 103-107	2157	106 84-110	4/0
0.44	8:32	1:23	22:06	109 107-112	2409	108 106-110	0/2
0.50	9:53	1:21	21:35	114 107-122	2460	110 106-114	2/2
0.56	11:13	1:20	21:20	112 109-116	2389	110 108-112	2/2
0.63	12:25	1:12	19:11	111 109-113	2130	108 108-110	1/2
0.69	13:43	1:19	21:01	109 107-112	2290	109 106-112	2/2
0.75	15:00	1:16	20:21	106 101-110	2158	109 98-120	0/2
0.81	16:14	1:14	19:45	106 103-110	2094	107 104-112	1/1
0.88	17:27	1:13	19:27	106 104-107	2061	109 106-110	0/2
0.94	18:37	1:11	18:52	106 101-108	2000	108 106-110	2/1
1.00	19:52	1:15	19:53	104 100-110	2068	107 102-112	2/0
1.06	21:05	1:13	19:20	107 104-108	2069	107 96-112	1/1
1.13	22:15	1:10	18:41	110 106-113	2055	109 108-112	2/0
1.19	23:28	1:13	19:34	112 109-117	2191	107 102-110	0/1
1.25	24:47	1:19	21:06	107 99-111	2258	109 102-112	2/3
1.31	25:58	1:11	18:49	107 96-115	2013	110 108-112	2/0
1.38	27:11	1:13	19:28	110 107-113	2142	111 106-112	1/2
1.44	28:30	1:19	21:09	112 104-118	2369	112 110-112	1/1
1.50	29:40	1:10	18:37	115 110-120	2141	111 108-114	4/0
1.56	30:47	1:07	17:58	105 103-107	1887	113 112-114	3/0
1.63	31:56	1:08	18:15	108 104-115	1970	113 110-114	3/1
1.69	33:04	1:08	18:12	115 114-116	2093	112 108-114	1/1
1.75	34:14	1:10	18:45	111 105-118	2081	113 112-114	1/1
1.81	36:04	1:50	29:24	103 92-115	3028	103 98-108	2/2
1.87	39:06	3:02	49:50	90 79-98	4485	-	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	19:15
See your biggest climbs

Cadence

109 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:21	18:48	More
1km	11:52	19:06	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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