Fri 18th Nov 2022 at 9:29am by LindsD

Walk > General

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Time
28:53
Miles
1.54
Min/mi
18:45
Stride(cm)
68
Cals
145
Cadence
127
BPM
102
%MHR
59.5
B/mi
1909
Asc(m)
264
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 103/113bpm [1688b/mi] 90cal 61/82rpm 3.66/4.74mph
2) 0.54m - 12:30(23:03/m) 100/114bpm [2305b/mi] 55cal 46/66rpm 2.6/3.92mph

16:23 12:30

Pace

31%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +19	23:44	87 75-101	2064	131 128-134	16/12
0.13	2:33	1:04	17:02	105 100-111	1788	130 122-164	6/3
0.19	3:28	56	14:49	105 103-107	1555	128 124-130	9/6
0.25	4:32	1:04 +2	16:59	101 97-107	1715	129 128-132	12/2
0.31	5:20	48	12:55	101 98-106	1304	129 128-130	8/19
0.38	6:21	1:01	16:14	107 105-109	1737	129 126-132	16/4
0.44	7:14	52	13:59	108 105-109	1510	131 128-132	4/19
0.50	8:20	1:06	17:37	106 104-108	1868	130 128-132	7/21
0.56	9:24	1:04	17:02	106 104-109	1806	130 128-134	12/15
0.63	10:26	1:02	16:33	105 104-107	1737	128 124-130	10/1
0.69	11:32	1:06	17:32	105 101-109	1840	128 122-130	2/10
0.75	12:32	1:01	16:14	109 108-112	1769	127 122-130	10/7
0.81	13:35	1:03	16:41	107 106-108	1785	127 124-128	17/2
0.88	15:08	1:33 +19	24:52	102 99-105	2536	127 124-132	34/0
0.94	16:08	1:00	16:03	104 100-105	1670	127 126-128	14/18
1.00	17:04	55	14:43	101 100-103	1486	127 124-132	12/21
1.06	18:51	1:47 +41	28:33	99 85-104	2826	125 118-128	2/17
1.13	19:59	1:09	18:18	97 89-104	1775	125 122-126	0/38
1.19	21:22	1:23 +12	22:06	101 97-104	2232	125 120-130	26/0
1.25	24:33	3:11 +2:21	50:52	99 90-103	5036	126 114-128	25/2
1.31	25:40	1:07	17:58	100 96-106	1797	127 126-128	2/4
1.38	27:55	2:15	35:54	103 96-107	3697	122 112-126	11/9
1.44	31:08	3:13 +50	51:22	95 74-113	4880	128 120-130	11/13
1.50	32:16	1:09	18:19	111 109-113	2033	129 128-130	35/0
1.54	33:37	1:21	32:08	109 100-114	3502	114 92-128	5/4

Heart

102/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 116m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 30.9%	16:00
41 26.0%	16:41
17 11.8%	18:02
16 9.5%	17:04
See your biggest climbs

Cadence

127 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:46	15:37	More
1km	9:52	15:53	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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