Fri 18th Nov 2022 at 8:56am by BasherStang

Run > General

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Time
5:32
Miles
0.65
Min/mi
8:31
WAVA
51.42
Stride(cm)
173
Cals
26
Cadence
108
BPM
92
%MHR
53.8
B/mi
783
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 93/104bpm [511b/km] 26cal 10.93/55.53kmph
2) 0.04km - 3(1:10/km) 83/84bpm [97b/km] 51.39/57.44kmph

5:29 3

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	97 91-103	1700	110 108-114	1/2
0.13	2:13	1:07	17:49	96 91-98	1711	108 106-112	1/1
0.19	3:45	1:33	24:41	96 86-101	2369	107 104-108	0/1
0.25	4:10	25	6:46	86 82-90	582	-	1/0
0.31	4:23	12	3:14	86 84-87	278	-	0/1
0.38	4:42	19	5:09	87 84-89	448	-	0/0
0.44	4:54	12	3:10	86 84-87	272	-	0/3
0.50	5:09	15	4:00	84 80-87	336	-	0/1
0.56	5:21	12	3:16	79 77-82	258	-	2/0
0.63	5:29	8	2:04	83 82-84	172	-	2/0
0.65	5:32	3	2:38	83 83-84	218	-	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m, Flat prediction 5:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	108	0.6	5:04	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	8.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	44	2:58	118.75%	More
800m	2:52	5:46	72.84%	More
1km	5:11	8:20	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:03	9:21	54.17
5M	48:06	9:37	53.44
10km	1:00:34	9:45	53.09
10M	1:40:18	10:02	53.08
Half	2:13:32	10:12	52.40
20M	3:29:07	10:27	53.02
Mara	4:38:25	10:38	53.10

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