Fri 18th Nov 2022 at 8:34am by Rrunner

Walk > General

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Time
33:02
Miles
1.55
Min/mi
21:19
Stride(cm)
68
Cals
162
Cadence
111
BPM
98
%MHR
53.1
B/mi
2095
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49km - 33:02(13:16/km) 98/128bpm [1300b/km] 162cal 38/63rpm

33:02

Pace

32%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:11	91 79-98	2474	110 108-114
0.13	2:59	1:17	20:32	92 88-96	1889	107 100-112
0.19	4:27	1:28	23:26	94 91-99	2203	107 102-116
0.25	5:25	58	15:35	95 92-97	1481	102 98-106
0.31	6:29	1:04	17:00	101 94-107	1717	102 96-110
0.38	7:37	1:08	18:12	96 92-100	1747	106 102-108
0.44	9:14	1:37	25:44	96 92-101	2471	106 98-114
0.50	10:17	1:03	16:51	94 93-94	1584	104 102-106
0.56	11:39	1:22	21:46	99 95-105	2156	104 102-106
0.63	12:50	1:11	19:00	95 89-100	1805	99 92-106
0.69	13:54	1:05	17:12	94 92-97	1617	98 92-102
0.75	17:00	3:06	49:29	95 87-102	4702	97 96-98
0.81	20:51	3:51	1:01:34	98 89-118	6033	110 104-112
0.88	21:29	38	10:11	125 121-128	1273	114 108-118
0.94	22:12	43	11:30	114 105-128	1311	117 116-120
1.00	22:58	46	12:19	102 99-109	1257	119 116-120
1.06	23:36	37	9:56	103 100-105	1024	120 120-120
1.13	25:07	1:31	24:21	95 90-102	2313	122 120-124
1.19	26:10	1:03	16:46	102 96-108	1710	117 112-122
1.25	27:07	57	15:15	100 96-104	1526	120 118-122
1.31	28:02	55	14:42	106 104-107	1558	121 118-124
1.38	30:16	2:14	35:42	102 99-108	3641	117 110-122
1.44	31:20	1:04	17:08	103 99-105	1765	119 116-122
1.50	32:17	57	15:13	107 104-110	1629	118 112-120
1.55	33:03	46	16:06	107 106-109	1723	119 118-120

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:14	More
800m	6:38	13:21	More
1km	9:49	15:49	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE