Thu 17th Nov 2022 at 2:10pm by Mascott

Swim > General

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Time
30:26
Miles
0.51
per 100m
3:43
Cals
215
Cadence
55
BPM
136
%MHR
73.6
B/mi
8120
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 16:07(58:57/m) 143/158bpm [8429b/mi] 109cal 28/rpm
2) 0.21m - 12:52(1:00:54/m) 127/140bpm [7734b/mi] 94cal 27/rpm
3) 0.02m - 1:27(58:37/m) 126/132bpm [7385b/mi] 12cal 27/rpm

16:07 12:52 1:27

Pace

38%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:28	4:28	1:11:53	140 117-151	10064	55 52-62
0.12	8:08	3:40	58:55	143 138-151	8424	57 54-60
0.19	11:50	3:43	59:46	141 132-150	8427	56 54-58
0.25	15:24	3:33	57:10	147 143-149	8403	58 56-62
0.31	19:01	3:37	58:17	133 115-149	7752	54 50-58
0.37	22:49	3:48	1:01:15	130 126-134	7963	53 50-56
0.43	26:45	3:56	1:03:15	126 120-131	7970	54 50-56
0.50	30:26	3:41	59:21	124 117-132	7360	54 50-58

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:31	58:23	More
800m	29:41	59:43	More

Predictions

Dist	Time	Per Mile
400m	13:23	53:51
750m	27:27	58:54
1km	38:08	1:01:22
1500m	1:00:37	1:05:02
1 mile	1:05:42	1:05:42
1.9km	1:19:25	1:07:16
3km	2:13:51	1:11:48
3.8km	2:55:22	1:14:16
5km	3:59:58	1:17:14
10km	8:49:50	1:25:16

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