Tue 15th Nov 2022 at 3:13pm by Mascott

Swim > General

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Time
30:16
Miles
0.50
per 100m
3:47
Cals
205
Cadence
52
BPM
104
%MHR
56.2
B/mi
6289
Surface
Road

14:29 400m

Notes & Comments

Split Summary
===
1) 0.27m - 15:58(58:23/m) 105/118bpm [6130b/mi] 113cal 27/rpm
2) 0.2m - 12:48(1:04:22/m) 103/114bpm [6630b/mi] 81cal 24/rpm
3) 0.01m - 45(1:00:19/m) 96/103bpm [5790b/mi] 5cal 23/rpm
4) 0.01m - 45(1:00:31/m) 104/111bpm [6293b/mi] 6cal 28/rpm

15:58 12:48 45 45

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:12	4:12	1:07:40	98 91-103	6631	55 50-60
0.12	7:51	3:39	58:46	105 102-108	6171	58 54-62
0.19	11:38	3:47	1:00:47	106 103-112	6443	53 48-58
0.25	15:15	3:37	58:17	110 107-113	6412	52 44-58
0.31	18:54	3:38	58:33	105 98-109	6148	52 50-56
0.37	22:59	4:05	1:05:51	102 97-106	6717	50 46-52
0.43	27:07	4:08	1:06:25	104 100-107	6908	46 44-52
0.48	30:16	3:09	1:03:23	102 96-106	6465	50 46-56

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:29	58:17	More

Predictions

Dist	Time	Per Mile
400m	13:37	54:47
750m	27:56	59:56
1km	38:48	1:02:27
1500m	1:01:40	1:06:10
1 mile	1:06:50	1:06:50
1.9km	1:20:48	1:08:26
3km	2:16:10	1:13:03
3.8km	2:58:24	1:15:33
5km	4:04:06	1:18:34
10km	8:59:00	1:26:45

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