Sat 12th Nov 2022 at 9:02am by Mascott
Run > General
-
Time
27:53
-
Miles
2.97
-
Min/mi
9:23
-
Pacing
91%
-
WAVA
49.99
-
Stride(cm)
111
-
Cals
412
-
Cadence
155
-
BPM
152
-
%MHR
82.2
-
B/mi
1427
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 127/141bpm [1245b/mi] 124cal
2) 1m - 9:30(9:30/m) 162/175bpm [1538b/mi] 145cal
3) 0.97m - 8:35(8:52/m) 175/182bpm [1553b/mi] 143cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
97 70-115 |
983 |
157 144-168 |
1/0 |
0.25 |
2:25 |
1:08 |
9:08 |
121 111-126 |
1105 |
157 154-160 |
0/1 |
0.38 |
3:32 |
1:08 |
9:01 |
132 127-137 |
1191 |
159 158-162 |
1/1 |
0.50 |
4:42 |
1:10 |
9:18 |
133 130-135 |
1236 |
157 156-158 |
3/1 |
0.63 |
5:58 |
1:16 |
10:08 |
135 131-138 |
1367 |
155 152-158 |
1/2 |
0.75 |
7:12 |
1:14 |
9:53 |
136 134-139 |
1344 |
154 152-156 |
1/2 |
0.88 |
8:35 |
1:23 |
11:01 |
134 128-137 |
1477 |
154 150-156 |
1/2 |
1.00 |
9:47 |
1:12 |
9:39 |
135 129-140 |
1303 |
154 152-156 |
3/0 |
1.13 |
10:57 |
1:10 |
9:18 |
140 129-151 |
1302 |
155 152-158 |
1/2 |
1.25 |
12:08 |
1:11 |
9:28 |
146 140-150 |
1382 |
156 154-158 |
2/0 |
1.38 |
13:22 |
1:15 |
9:57 |
160 147-169 |
1591 |
155 152-156 |
1/1 |
1.50 |
14:39 |
1:17 |
10:13 |
170 168-171 |
1737 |
154 152-158 |
1/0 |
1.63 |
15:56 |
1:17 |
10:17 |
169 166-170 |
1737 |
153 150-154 |
3/0 |
1.75 |
17:05 |
1:09 |
9:08 |
169 167-171 |
1544 |
154 152-156 |
1/1 |
1.88 |
18:07 |
1:02 |
8:19 |
171 170-173 |
1422 |
155 154-156 |
0/2 |
2.00 |
19:17 |
1:10 |
9:19 |
172 170-175 |
1601 |
154 152-156 |
0/1 |
2.13 |
20:20 |
1:04 |
8:28 |
173 172-174 |
1465 |
155 152-156 |
0/2 |
2.25 |
21:31 |
1:11 |
9:25 |
173 172-174 |
1629 |
155 154-156 |
0/2 |
2.38 |
22:31 |
1:00 |
7:58 |
174 171-177 |
1385 |
155 152-158 |
1/2 |
2.50 |
23:36 |
1:05 |
8:42 |
175 173-177 |
1523 |
154 152-156 |
1/1 |
2.63 |
24:48 |
1:12 |
9:35 |
174 172-178 |
1669 |
153 150-156 |
3/1 |
2.75 |
25:58 |
1:10 |
9:24 |
175 173-178 |
1644 |
154 152-156 |
2/1 |
2.88 |
27:04 |
1:06 |
8:45 |
177 174-180 |
1548 |
156 154-158 |
2/1 |
2.97 |
27:53 |
49 |
8:50 |
178 176-182 |
1574 |
156 154-158 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
155 |
3 |
27:36 |
9:21 |
Walk |
1.0 |
144 |
0 |
16 |
18:46 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
40.41% |
More |
800m |
4:18 |
8:38 |
45.16% |
More |
1km |
5:22 |
8:38 |
47.09% |
More |
Mile |
8:49 |
8:49 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
53.44 |
5km |
29:21 |
9:27 |
49.77 |
5M |
50:34 |
10:07 |
47.05 |
10km |
1:04:49 |
10:26 |
45.84 |
10M |
1:51:39 |
11:10 |
43.98 |
Half |
2:32:01 |
11:36 |
42.42 |
20M |
4:06:32 |
12:20 |
41.45 |
Mara |
5:35:39 |
12:49 |
40.59 |
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