Sat 12th Nov 2022 at 9:02am by Mascott

Run > General

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Time
27:53
Miles
2.97
Min/mi
9:23
Pacing
91%
WAVA
49.99
Stride(cm)
111
Cals
412
Cadence
155
BPM
152
%MHR
82.2
B/mi
1427
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/141bpm [1245b/mi] 124cal
2) 1m - 9:30(9:30/m) 162/175bpm [1538b/mi] 145cal
3) 0.97m - 8:35(8:52/m) 175/182bpm [1553b/mi] 143cal

9:48 9:30 8:35

Pin Map

0mi in 0

Pace

21%

15%

27%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	97 70-115	983	157 144-168	1/0
0.25	2:25	1:08	9:08	121 111-126	1105	157 154-160	0/1
0.38	3:32	1:08	9:01	132 127-137	1191	159 158-162	1/1
0.50	4:42	1:10	9:18	133 130-135	1236	157 156-158	3/1
0.63	5:58	1:16	10:08	135 131-138	1367	155 152-158	1/2
0.75	7:12	1:14	9:53	136 134-139	1344	154 152-156	1/2
0.88	8:35	1:23	11:01	134 128-137	1477	154 150-156	1/2
1.00	9:47	1:12	9:39	135 129-140	1303	154 152-156	3/0
1.13	10:57	1:10	9:18	140 129-151	1302	155 152-158	1/2
1.25	12:08	1:11	9:28	146 140-150	1382	156 154-158	2/0
1.38	13:22	1:15	9:57	160 147-169	1591	155 152-156	1/1
1.50	14:39	1:17	10:13	170 168-171	1737	154 152-158	1/0
1.63	15:56	1:17	10:17	169 166-170	1737	153 150-154	3/0
1.75	17:05	1:09	9:08	169 167-171	1544	154 152-156	1/1
1.88	18:07	1:02	8:19	171 170-173	1422	155 154-156	0/2
2.00	19:17	1:10	9:19	172 170-175	1601	154 152-156	0/1
2.13	20:20	1:04	8:28	173 172-174	1465	155 152-156	0/2
2.25	21:31	1:11	9:25	173 172-174	1629	155 154-156	0/2
2.38	22:31	1:00	7:58	174 171-177	1385	155 152-158	1/2
2.50	23:36	1:05	8:42	175 173-177	1523	154 152-156	1/1
2.63	24:48	1:12	9:35	174 172-178	1669	153 150-156	3/1
2.75	25:58	1:10	9:24	175 173-178	1644	154 152-156	2/1
2.88	27:04	1:06	8:45	177 174-180	1548	156 154-158	2/1
2.97	27:53	49	8:50	178 176-182	1574	156 154-158	1/1

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 27:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	155	3	27:36	9:21
Walk	1.0	144	0	16	18:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.41%	More
800m	4:18	8:38	45.16%	More
1km	5:22	8:38	47.09%	More
Mile	8:49	8:49	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.44
5km	29:21	9:27	49.77
5M	50:34	10:07	47.05
10km	1:04:49	10:26	45.84
10M	1:51:39	11:10	43.98
Half	2:32:01	11:36	42.42
20M	4:06:32	12:20	41.45
Mara	5:35:39	12:49	40.59

Fetch Miles

9:04	Croxteth parkrun, after the wiggly bit
8:42	Final mile of Croxteth parkrun

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