Fri 18th Nov 2022 at 8:13am by jabberknit

Cross > Core

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Time
21:02
Miles
0.26
Min/mi
1:20:54
Cals
86
Cadence
117
BPM
84
%MHR
49.4
B/mi
6834
Surface
Road

19:45 400m

Notes & Comments

Split Summary
===
1) 0.26m - 21:02(1:19:40/m) 84/100bpm [6692b/mi] 86cal 59/89rpm 0.75/0mph

21:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:43	4:43	1:15:29	92 60-100	6944	115 80-178
0.13	9:44	5:01	1:20:12	88 79-99	7057	119 114-142
0.19	17:25	7:41	2:03:01	80 69-91	9841	113 82-118
0.25	20:21	2:56	46:50	80 65-87	3747	122 116-134
0.26	21:01	40	48:32	77 73-80	3737	118 118-118

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:45	1:19:28	More

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