Fri 18th Nov 2022 at 7:56am by Autumnleaves

Run > Easy

Good
showers
breezy

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Time
52:23
Miles
4.89
Min/mi
10:43
Pacing
74%
WAVA
53.80
Stride(cm)
90
Cals
532
Cadence
167
BPM
135
%MHR
73.1
B/mi
1449
Asc(m)
229
Hillscore
5
Surface
Mixed

Notes & Comments

7 comments

Easy one with Mr AL, although worked a bit hard on the hills, so not strictly a zone 2 run. Wet!!
Split Summary
===
1) 1m - 10:58(10:58/m) 128/145bpm [1403b/mi] 105cal 5.47/6.22mph
2) 1m - 10:39(10:39/m) 138/150bpm [1469b/mi] 112cal 5.64/6.28mph
3) 1m - 10:23(10:23/m) 139/149bpm [1444b/mi] 107cal 5.78/6.26mph
4) 1m - 10:42(10:42/m) 140/146bpm [1498b/mi] 109cal 5.61/6.07mph
5) 0.89m - 9:42(10:52/m) 141/144bpm [1533b/mi] 99cal 5.52/6.39mph

10:58 10:39 10:23 10:42 9:42

	RRR-CAZ 🇬🇧
	northernslowcoach Good start to the day
	Ness Well done 👍
	Stevewjj Morning 😀 👍
	Corrah Nicely done xx
	Sombrero Well done, the rain is cheeky at the moment.
	LindsD

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	114 70-139	1338	164 118-172	0/1
0.50	5:31	2:35	10:20	126 123-130	1302	169 166-172	7/4
0.75	8:18	2:47	11:08	136 127-145	1514	171 168-174	5/10
1.00	10:57	2:40	10:38	136 132-140	1447	170 162-174	11/12
1.25	13:23	2:26	9:43	135 132-137	1311	169 166-174	28/16
1.50	16:15	2:52	11:28	136 129-148	1559	167 164-168	8/12
1.75	18:58	2:43	10:52	142 139-150	1543	167 166-168	16/25
2.00	21:36	2:38	10:33	137 133-139	1444	167 162-170	20/9
2.25	25:43	4:07 +1:32	16:27	141 133-149	2320	159 110-170	7/8
2.50	28:15	2:32	10:09	140 137-143	1421	168 166-170	14/15
2.75	30:53	2:38	10:31	136 134-139	1430	167 164-170	15/21
3.00	33:31	2:38	10:33	139 138-140	1466	168 166-170	4/17
3.25	36:21	2:50	11:18	143 139-145	1616	167 164-170	22/15
3.50	39:06	2:45	10:59	144 142-146	1582	168 164-172	29/13
3.75	41:37	2:32	10:07	138 135-142	1396	169 166-172	14/10
4.00	44:13	2:36	10:23	136 133-139	1413	169 166-172	10/20
4.25	46:45	2:32	10:09	141 139-142	1430	169 166-170	32/31
4.50	49:15	2:30	9:59	141 138-143	1407	170 168-172	20/23
4.75	52:12	2:57	11:49	142 140-143	1677	169 164-172	37/22
4.89	53:55	1:43	12:04	140 140-141	1689	167 164-170	11/10

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 38m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	12:13
17 10.6%	9:36
16 11.0%	12:15
See your biggest climbs

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	167	4.9	52:16	10:42
Walk	3.1	114	0	1:39	3:29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	42.58%	More
800m	4:57	9:57	46.30%	More
1km	6:17	10:06	47.48%	More
Mile	10:07	10:07	49.89%	More
5k	34:14	11:01	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.16
5km	31:49	10:14	55.43
5M	53:41	10:44	53.71
10km	1:08:09	10:58	53.01
10M	1:54:58	11:30	51.88
Half	2:34:41	11:48	50.41
20M	4:06:14	12:19	49.96
Mara	5:31:16	12:39	49.27

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