Fri 18th Nov 2022 at 8:28am by Hawkins

Walk > General

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Time
18:00
Miles
1.24
Min/mi
14:31
Stride(cm)
88
Cals
123
Cadence
125
BPM
108
%MHR
51.7
B/mi
1561
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:02(14:32/m) 108/120bpm [1570b/mi] 63cal 60/67rpm
2) 0.62m - 8:58(14:32/m) 106/111bpm [1540b/mi] 60cal 61/65rpm

9:02 8:58

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	106 100-110	1463	122 118-126	2/0
0.13	1:46	54	14:24	111 106-117	1599	124 122-128	1/1
0.19	2:39	53	14:05	106 103-111	1493	125 116-130	1/1
0.25	3:35	57	15:10	106 105-107	1607	126 122-130	1/1
0.31	4:31	55	14:42	107 104-111	1573	126 124-128	2/1
0.38	5:25	54	14:28	110 108-111	1591	125 124-130	1/1
0.44	6:20	55	14:40	109 107-113	1599	126 124-128	1/1
0.50	7:15	55	14:39	107 103-109	1567	125 122-128	1/1
0.56	8:10	56	14:50	114 108-120	1691	127 124-130	2/1
0.63	9:05	55	14:40	108 106-114	1583	124 122-128	2/0
0.69	10:00	55	14:32	109 107-111	1585	127 122-130	0/2
0.75	10:54	54	14:20	105 103-107	1506	127 124-130	1/1
0.81	11:48	54	14:31	106 105-107	1539	126 124-128	0/1
0.88	12:44	56	14:49	107 105-108	1585	125 124-128	0/1
0.94	13:38	54	14:31	106 103-107	1539	125 124-126	1/1
1.00	14:37	59	15:40	103 102-104	1614	124 122-126	1/2
1.06	15:30	54	14:17	105 103-107	1499	124 122-126	1/2
1.13	16:24	54	14:18	104 98-106	1487	124 122-130	0/1
1.19	17:17	53	14:10	109 108-110	1545	126 122-128	1/1
1.24	18:00	43	14:06	110 110-111	1551	126 124-130	1/0

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:12	14:28	More
1km	9:00	14:30	More
Mile	14:33	14:33	More

Predictions

Dist	Time	Per Mile

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