Fri 18th Nov 2022 at 8:14am by VicksterH

Run > General

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Time
29:45
Miles
2.41
Min/mi
12:21
Pacing
82%
WAVA
40.63
Stride(cm)
81
Cals
185
Cadence
161
BPM
138
%MHR
66.9
B/mi
1702
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:32(7:32/km) 123/149bpm [927b/km] 45cal 7.96/10.58kmph
2) 1km - 7:08(7:08/km) 141/153bpm [1005b/km] 48cal 8.42/10.85kmph
3) 1km - 7:17(7:17/km) 145/158bpm [1057b/km] 48cal 8.23/9.51kmph
4) 0.88km - 7:48(8:54/km) 145/165bpm [1290b/km] 44cal 6.75/9.98kmph

7:32 7:08 7:17 7:48

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:34	101 97-106	1471	132 126-136	1/2
0.25	3:21	1:32	12:17	114 98-139	1401	166 130-186	0/3
0.38	4:36	1:14	9:53	143 140-146	1413	183 182-186	1/3
0.50	6:02	1:27	11:33	144 141-149	1664	167 128-184	0/2
0.63	7:33	1:31	12:09	128 116-141	1556	154 130-184	0/1
0.75	8:53	1:19	10:34	148 141-153	1565	183 176-186	1/1
0.88	10:15	1:22	10:56	145 142-148	1585	180 178-182	2/2
1.00	11:40	1:25	11:20	135 126-147	1530	179 178-182	1/0
1.13	13:02	1:22	10:57	134 129-142	1467	178 160-184	0/2
1.25	14:43	1:41	13:32	141 129-152	1907	145 128-184	1/1
1.38	16:02	1:19	10:31	155 150-158	1630	182 180-186	2/0
1.50	17:27	1:24	11:16	152 147-156	1712	179 176-182	1/2
1.63	19:17	1:50	14:42	144 130-154	2116	138 122-184	1/1
1.75	20:43	1:26	11:30	131 121-136	1506	182 178-184	4/2
1.88	22:03	1:20	10:39	140 135-144	1491	182 180-184	1/0
2.00	23:19	1:16	10:12	146 143-149	1489	181 178-184	1/1
2.13	24:51	1:32	12:12	152 147-165	1855	157 126-184	1/2
2.25	26:52	2:01	16:06	146 139-160	2352	128 124-132	2/0
2.38	28:57	2:05	16:43	144 140-149	2408	128 126-130	0/1
2.41	29:45	48	23:28	135 129-141	3168	124 112-128	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m, Flat prediction 29:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	181	1.7	17:50	10:42
Walk	40.1	128	0.7	11:55	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	37.25%	More
800m	5:22	10:48	38.13%	More
1km	6:49	10:57	39.12%	More
Mile	11:06	11:06	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	38.64
5km	38:56	12:32	40.63
5M	1:04:29	12:54	40.03
10km	1:21:11	13:04	39.81
10M	2:14:27	13:27	39.53
Half	2:59:00	13:40	38.75
20M	4:40:19	14:01	38.85
Mara	6:13:12	14:15	38.59

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