Fri 18th Nov 2022 at 7:43am by NDWDave

Run > General

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Time
43:50
Miles
3.68
Min/mi
11:55
Pacing
60%
WAVA
36.93
Stride(cm)
94
Cals
452
Cadence
143
BPM
124
%MHR
67.7
B/mi
1477
Asc(m)
158
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:23(16:23/m) 106/142bpm [1737b/mi] 138cal
2) 1m - 11:09(11:09/m) 123/145bpm [1372b/mi] 117cal
3) 1m - 10:13(10:13/m) 139/155bpm [1420b/mi] 119cal
4) 0.68m - 6:04(8:59/m) 149/164bpm [1339b/mi] 78cal

16:23 11:09 10:13 6:04

Corrah
Good job

Pace

34%

12%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:44	78 69-85	1774	105 96-112	2/2
0.25	5:19	2:28	19:47	79 72-86	1562	109 100-116	1/1
0.38	7:32	2:13	17:47	83 71-114	1477	135 110-184	1/1
0.50	9:50	2:18	18:20	132 119-138	2420	139 82-182	0/6
0.63	12:19	2:29	19:50	125 113-133	2480	101 84-170	4/2
0.75	13:48	1:30	11:56	123 118-131	1468	148 104-172	12/0
0.88	15:08	1:20	10:41	136 132-140	1453	171 168-174	19/0
1.00	16:23	1:15	9:58	134 123-141	1335	147 106-172	13/0
1.13	17:41	1:18	10:24	125 120-132	1300	155 108-172	13/0
1.25	18:52	1:11	9:29	137 132-143	1300	170 168-172	14/0
1.38	20:08	1:15	10:04	131 124-139	1318	168 160-174	7/3
1.50	21:18	1:10	9:23	128 123-132	1200	167 162-170	9/2
1.63	22:18	1:00	7:58	124 121-130	989	165 162-170	10/0
1.75	23:28	1:10	9:24	124 120-128	1165	161 108-170	1/2
1.88	25:29	2:01	16:08	112 105-122	1807	109 106-112	0/22
2.00	27:32	2:03	16:26	113 107-120	1857	108 102-112	1/16
2.13	29:40	2:07	16:57	116 107-124	1966	108 102-114	10/0
2.25	31:15	1:36	12:46	130 117-140	1661	145 100-178	9/0
2.38	32:25	1:09	9:16	141 136-145	1306	170 164-174	9/0
2.50	33:32	1:07	8:59	147 142-149	1320	168 166-172	13/0
2.63	34:38	1:06	8:45	149 142-154	1303	166 164-168	9/0
2.75	35:38	1:01	8:05	151 150-155	1222	168 166-172	5/1
2.88	36:43	1:04	8:34	152 148-154	1303	166 162-170	1/6
3.00	37:45	1:03	8:22	150 148-152	1255	167 162-170	0/8
3.13	39:01	1:15	10:03	147 144-152	1478	166 160-180	0/12
3.25	40:10	1:09	9:10	145 142-149	1328	172 168-180	0/25
3.38	41:13	1:03	8:23	142 138-146	1191	168 164-174	0/24
3.50	42:17	1:04	8:36	148 138-157	1273	170 166-176	0/18
3.63	43:22	1:05	8:38	159 155-164	1373	168 164-174	0/10
3.68	43:50	28	9:22	160 157-162	1497	165 112-176	1/2

Heart

124/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 114m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
99 6.5%	12:44
56 5.0%	13:54
See your biggest climbs

Cadence

143 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	168	2.7	25:23	9:19
Walk	42.1	105	1	18:26	19:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.67%	More
800m	4:07	8:17	43.48%	More
1km	5:17	8:30	44.29%	More
Mile	8:39	8:39	46.33%	More
5k	32:21	10:25	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	36.40
5km	36:38	11:47	37.21
5M	1:00:40	12:08	36.49
10km	1:16:23	12:18	36.15
10M	2:06:29	12:39	36.03
Half	2:48:23	12:51	35.51
20M	4:23:42	13:11	35.92
Mara	5:51:05	13:24	35.98

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