Fri 18th Nov 2022 at 7:46am by Lalli

Walk > General

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Time
25:54
Miles
1.45
Min/mi
17:52
Stride(cm)
71
Cals
264
Cadence
128
BPM
148
%MHR
86.5
B/mi
2643
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 141/188bpm [2520b/mi] 173cal 63/111rpm 3.36/5.06mph
2) 0.45m - 8:07(17:58/m) 157/195bpm [2820b/mi] 91cal 67/113rpm 3.34/4.43mph

17:52 8:07

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	95 77-102	1899	119 96-134	8/3
0.13	2:17	1:02	16:27	115 102-130	1892	122 120-124	7/0
0.19	3:40	1:23	22:16	128 125-134	2850	124 100-152	0/5
0.25	4:48	1:07	17:59	134 126-142	2409	124 110-144	0/5
0.31	5:50	1:02	16:38	141 138-142	2346	140 116-198	0/6
0.38	6:59	1:09	18:19	139 137-139	2547	137 116-222	4/0
0.44	8:00	1:02	16:25	147 137-158	2413	124 120-136	1/2
0.50	9:00	1:00	16:00	166 160-180	2656	128 118-164	1/2
0.56	10:08	1:07	17:57	177 171-188	3176	118 104-130	3/0
0.63	11:04	57	15:09	164 127-183	2486	125 120-148	1/2
0.69	12:16	1:12	19:09	179 168-186	3428	132 114-208	4/0
0.75	13:29	1:12	19:18	155 103-187	2993	123 112-128	4/1
0.81	14:35	1:06	17:39	139 99-174	2453	122 106-144	4/0
0.88	15:38	1:04	17:00	139 94-167	2363	121 112-130	2/3
0.94	16:47	1:08	18:13	140 117-168	2551	121 94-140	2/1
1.00	17:48	1:01	16:13	121 101-153	1962	125 114-132	4/0
1.06	18:45	57	15:15	133 104-154	2029	138 116-204	2/1
1.13	19:49	1:04	17:08	131 101-159	2244	165 112-226	1/3
1.19	20:55	1:06	17:42	134 103-166	2371	129 112-150	0/4
1.25	21:53	58	15:25	177 158-184	2730	121 116-124	1/1
1.31	23:02	1:09	18:22	178 167-185	3270	130 114-186	3/1
1.38	24:10	1:08	18:10	173 141-195	3141	127 114-220	2/1
1.44	25:10	59	15:51	182 177-185	2885	130 114-176	1/1
1.45	25:53	43	51:30	146 94-181	7520	132 116-154	0/0

Heart

148/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	20:10
See your biggest climbs

Cadence

128 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:16	16:39	More
1km	10:28	16:50	More
Mile	17:03	17:03	More

Predictions

Dist	Time	Per Mile

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