Fri 18th Nov 2022 at 7:46am by PAJ89

Run > General

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Time
28:32
Miles
3.00
Min/mi
9:31
Pacing
85%
WAVA
43.72
Stride(cm)
90
Cals
306
Cadence
188
BPM
122
%MHR
64.4
B/mi
1164
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 118/130bpm [1287b/mi] 106cal
2) 1m - 9:01(9:01/m) 125/134bpm [1127b/mi] 103cal
3) 1m - 8:33(8:33/m) 128/137bpm [1094b/mi] 96cal
4) 0m - 4(2:39:28/m) 125/127bpm [19933b/mi] 1cal

10:54 9:01 8:33 4

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	105 74-119	1295	187 172-204	1/0
0.25	3:09	1:37	12:55	115 111-118	1485	188 184-194	1/6
0.38	4:39	1:30	11:56	119 112-123	1421	192 188-196	7/0
0.50	6:02	1:23	11:07	120 115-122	1335	192 184-196	10/0
0.63	7:23	1:21	10:46	119 112-126	1280	190 186-192	9/0
0.75	8:37	1:14	9:52	125 122-130	1233	189 186-194	4/7
0.88	9:44	1:07	8:53	123 119-128	1092	187 184-192	7/0
1.00	10:54	1:11	9:26	122 121-124	1150	186 174-190	5/1
1.13	12:05	1:11	9:24	121 119-124	1138	188 184-192	0/4
1.25	13:15	1:10	9:20	123 119-128	1149	187 184-190	2/1
1.38	14:30	1:15	9:58	128 125-132	1276	181 92-192	4/3
1.50	15:36	1:07	8:53	126 121-129	1119	185 182-192	5/0
1.63	16:44	1:07	8:58	124 121-128	1112	186 184-188	0/4
1.75	17:45	1:02	8:14	130 129-131	1070	188 182-198	5/0
1.88	18:49	1:03	8:27	124 121-128	1047	188 184-192	0/7
2.00	19:55	1:06	8:52	128 122-134	1135	189 186-194	4/4
2.13	21:00	1:05	8:43	128 123-131	1115	187 184-190	2/1
2.25	22:04	1:04	8:29	133 128-135	1128	187 184-190	6/1
2.38	23:06	1:02	8:16	135 133-136	1116	187 180-190	0/11
2.50	24:09	1:03	8:21	126 120-132	1052	190 184-200	8/1
2.63	25:13	1:04	8:36	131 123-135	1126	193 186-200	0/12
2.75	26:12	59	7:49	123 110-131	962	192 184-202	0/11
2.88	27:12	1:00	8:04	117 110-123	943	191 188-194	4/6
3.00	28:32	1:20	10:38	126 123-128	1340	186 182-192	3/2

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 41m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.1%	12:14
12 3.9%	10:35
10 2.7%	9:46
See your biggest climbs

Cadence

188 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3	28:28	9:30
Walk	0.2	92	0	4	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.32%	More
800m	4:02	8:07	41.74%	More
1km	5:04	8:10	43.53%	More
Mile	8:22	8:22	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	43.92
5km	29:38	9:32	43.64
5M	49:36	9:55	42.64
10km	1:02:45	10:06	42.21
10M	1:45:01	10:30	41.74
Half	2:20:40	10:44	40.95
20M	3:42:22	11:07	41.05
Mara	4:57:51	11:22	40.86

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Nutrition
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