Tue 15th Nov 2022 at 3:58pm by icemaiden

Walk > General

  • Time
    11:54
  • Miles
    0.44
  • Min/mi
    27:03
  • Stride(cm)
    46
  • Cals
    30
  • Cadence
    128
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44m - 11:54(27:18/m) 30cal 30/67rpm 2.2/6.68mph
11:54

Pace

14% 29% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 128 124-128 64/3
0.13 2:13 1:05 17:26 129 126-132 1/10
0.19 3:18 1:05 17:15 131 130-132 2/0
0.25 4:45 1:27 23:18 129 122-134 6/1
0.31 5:52 1:07 17:51 132 130-134 14/3
0.38 7:46 1:54 30:25 119 110-130 0/5
0.44 11:54 4:08 1:07:35 - 5/10

Elevation

Asc 17m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:43 More

Predictions

Dist Time Per Mile
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