Fri 18th Nov 2022 at 8:21am by fuzzy76

Run > General

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Time
45:49
Miles
4.43
Min/mi
10:21
Pacing
58%
WAVA
44.52
Stride(cm)
93
Cals
741
Cadence
167
BPM
148
%MHR
86.4
B/mi
1527
Asc(m)
251
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.14km - 45:49(6:25/km) 150/167bpm [963b/km] 741cal

45:49

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +43	15:40	100 81-126	1567	168 164-172	2/0
0.25	3:16	1:19	10:32	137 126-149	1442	167 162-174	7/15
0.38	4:38	1:21	10:52	151 149-152	1640	164 160-170	6/8
0.50	5:58	1:21	10:44	151 149-152	1621	166 160-170	14/3
0.63	7:35	1:36	12:50	150 146-154	1925	163 156-172	3/10
0.75	8:55	1:20	10:40	150 146-154	1601	170 164-172	17/2
0.88	10:09	1:14	9:53	149 145-154	1471	171 168-174	11/5
1.00	11:26	1:18	10:20	152 146-157	1571	168 162-174	13/3
1.13	12:46	1:20	10:38	155 150-158	1649	167 162-172	4/11
1.25	14:02	1:16	10:04	146 143-149	1470	170 166-172	9/7
1.38	15:14	1:13	9:42	141 134-146	1369	170 168-172	7/8
1.50	16:28	1:14	9:52	148 144-151	1461	168 164-170	0/11
1.63	17:42	1:14	9:50	147 144-150	1446	168 162-170	3/8
1.75	20:55	3:13 +1:47	25:42	137 121-147	3521	165 160-170	4/13
1.88	22:07	1:12	9:38	145 135-156	1397	169 160-174	0/28
2.00	23:22	1:14	9:55	156 152-160	1546	168 164-172	5/6
2.13	24:37	1:16	10:07	154 153-156	1557	168 166-170	5/3
2.25	25:59	1:21	10:49	157 150-163	1699	167 158-170	7/6
2.38	27:18	1:19	10:32	153 152-154	1611	167 156-170	1/8
2.50	28:39	1:21	10:51	151 150-154	1639	167 162-170	9/2
2.63	29:57	1:18	10:23	152 149-154	1579	168 164-172	5/11
2.75	31:15	1:18	10:26	152 150-154	1587	168 160-170	2/6
2.88	32:38	1:23	11:02	151 145-156	1667	164 158-174	6/3
3.00	35:53	3:15 +2:15	26:01	140 120-155	3641	164 110-174	5/4
3.13	37:20	1:27	11:37	154 152-157	1790	168 158-172	13/11
3.25	38:35	1:15	9:57	153 152-154	1522	171 168-174	12/7
3.38	39:49	1:14	9:54	154 152-157	1525	170 166-170	5/4
3.50	41:04	1:15	9:56	151 145-156	1501	170 168-172	12/13
3.63	42:16	1:13	9:42	156 154-157	1514	170 168-172	15/6
3.75	43:30	1:14	9:50	156 154-159	1534	168 164-170	10/22
3.88	44:50	1:20	10:37	154 150-157	1634	169 162-170	3/8
4.00	45:58	1:08	9:06	154 153-155	1401	169 166-172	14/4
4.13	47:12	1:14	9:53	154 153-156	1522	170 166-172	3/12
4.25	48:30	1:18	10:20	158 154-165	1633	167 158-172	10/12
4.38	50:00	1:30	12:00	157 154-161	1885	163 158-168	10/2
4.43	50:35	35	9:54	165 161-167	1635	160 158-162	13/2

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 69m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	9:39
16 11.0%	9:50
16 8.5%	11:13
13 6.2%	9:09
11 7.7%	9:36
See your biggest climbs

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	4.4	45:36	10:52
Walk	4.6	110	0	2:28	3:53:52
Still	0.0	-	-	1	-
Pause	4.7	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.27%	More
800m	4:52	9:47	38.50%	More
1km	6:04	9:46	40.26%	More
Mile	9:49	9:49	42.38%	More
5k	35:31	11:26	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	43.97
5km	31:27	10:07	45.02
5M	52:05	10:25	44.21
10km	1:05:35	10:33	43.82
10M	1:48:36	10:52	43.71
Half	2:24:35	11:02	43.09
20M	3:46:26	11:19	43.60
Mara	5:01:28	11:30	43.67

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