Thu 17th Nov 2022 at 5:33pm by Slowboy

Run > General

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Time
57:59
Miles
5.33
Min/mi
10:53
Pacing
13%
WAVA
44.89
Stride(cm)
93
Cals
560
Cadence
158
BPM
127
%MHR
68.8
B/mi
1384
Asc(m)
273
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 126/148bpm [1328b/mi] 107cal 5.69/6.43mph
2) 1m - 11:01(11:01/m) 128/145bpm [1410b/mi] 106cal 5.44/9.25mph
3) 1m - 10:59(10:59/m) 132/150bpm [1450b/mi] 109cal 5.46/7.2mph
4) 1m - 10:46(10:46/m) 132/144bpm [1421b/mi] 105cal 5.57/6.91mph
5) 1m - 10:58(10:58/m) 127/144bpm [1392b/mi] 101cal 5.47/6.93mph
6) 0.33m - 3:43(11:26/m) 126/134bpm [1440b/mi] 32cal 5.25/5.89mph

10:32 11:01 10:59 10:46 10:58 3:43

Pace

33%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:21	102 59-121	1259	164 106-172	114/0
0.50	5:34	2:29	9:57	129 122-134	1283	170 168-174	14/10
0.75	8:05	2:31	10:03	133 129-137	1336	169 164-228	20/10
1.00	10:36	2:31	10:03	139 132-147	1396	167 104-172	17/10
1.25	18:34	7:58 +4:47	31:52	115 78-131	3665	159 86-170	11/16
1.50	21:08	2:35	10:19	134 121-139	1382	155 118-170	5/8
1.75	23:45	2:37	10:27	122 103-142	1276	158 122-170	9/10
2.00	26:22	2:37	10:26	137 117-145	1430	152 114-174	4/9
2.25	28:59	2:37	10:29	123 107-135	1289	159 118-170	8/8
2.50	32:02	3:03	12:11	134 114-150	1633	149 114-172	10/8
2.75	34:23	2:21	9:25	134 117-149	1263	166 162-168	5/5
3.00	37:18	2:55	11:39	134 116-148	1560	147 118-166	10/9
3.25	39:48	2:30	9:59	138 128-141	1377	164 160-166	3/6
3.50	42:42	2:55	11:39	126 109-143	1467	144 118-168	12/4
3.75	45:10	2:28	9:52	135 125-141	1332	164 160-166	5/11
4.00	48:03	2:53	11:32	128 111-140	1475	146 118-168	11/6
4.25	50:27	2:24	9:36	137 128-144	1315	165 160-168	5/7
4.50	53:19	2:52	11:27	131 121-141	1499	147 114-168	10/9
4.75	1:00:01	6:43 +3:59	26:50	123 88-136	3301	149 106-168	5/10
5.00	1:03:02	3:00	12:02	117 96-127	1407	166 162-170	13/6
5.25	1:05:52	2:51	11:23	127 119-134	1445	165 154-170	20/28
5.32	1:06:45	53	11:45	128 124-130	1505	164 162-166	0/9

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 143m, Flat prediction 58:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	17:18
12 4.4%	9:18
10 2.9%	9:28
See your biggest climbs

Cadence

158 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	166	4.7	46:14	10:49
Walk	21.1	117	0.6	15:05	24:42
Still	0.9	-	-	40	-
Pause	6.7	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.08%	More
800m	4:53	9:49	40.70%	More
1km	6:06	9:49	42.47%	More
Mile	10:12	10:12	43.09%	More
5k	32:44	10:32	45.71%	More
5 miles	1:02:43	12:33	38.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:43	10:32	45.74
5M	54:11	10:50	45.03
10km	1:08:13	10:59	44.68
10M	1:52:58	11:18	44.63
Half	2:30:25	11:29	44.02
20M	3:55:32	11:47	44.54
Mara	5:13:36	11:58	44.61

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