Fri 18th Nov 2022 at 7:20am by Whiskymurray

Bike > General

  • Time
    47:21
  • Miles
    7.49
  • Mph
    9.5
  • FBI
    41.27
  • Cals
    621
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    834
  • Asc(m)
    112
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.06km - 47:21(3:56/km) 132/156bpm [518b/km] 621cal 15.29/37.99kmph
47:21
Pin Map
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Pace

19% 14% 11% 24% 29% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:51 2:51 5.27 116 98-126 1320 3/0
0.50 3:59 1:09 13.14 109 104-118 498 0/11
0.75 5:20 1:20 11.19 113 107-121 606 0/21
1.00 6:06 47 19.33 115 112-116 357 0/12
1.25 7:07 1:00 14.88 116 113-122 468 0/27
1.50 8:05 58 15.44 132 119-138 513 4/5
1.75 9:04 59 15.27 129 125-138 507 0/23
2.00 10:47 1:43 8.70 124 117-128 855 0/13
2.25 11:44 57 15.86 123 121-124 465 0/8
2.50 12:40 56 15.99 125 120-132 469 4/3
2.75 14:05 1:25 10.58 133 129-138 754 5/6
3.00 15:16 1:10 12.84 141 133-145 659 3/1
3.25 16:40 1:25 10.63 136 131-141 767 1/6
3.50 17:51 1:11 12.62 144 140-146 684 1/3
3.75 19:31 1:39 9.06 138 128-146 913 1/5
4.00 20:59 1:29 10.17 130 125-136 767 3/4
4.25 22:50 1:50 8.15 126 117-137 928 5/0
4.50 24:01 1:11 12.71 139 129-145 656 3/0
4.75 26:14 2:13 6.74 121 113-143 1077 9/0
5.00 28:20 2:06 7.15 130 121-143 1091 15/0
5.25 30:42 2:22 6.33 142 136-148 1345 6/0
5.50 33:02 2:21 6.41 145 132-156 1358 9/1
5.75 34:50 1:48 8.37 143 142-145 1026 5/4
6.00 36:30 1:40 9.00 145 141-149 967 11/0
6.25 39:08 2:38 5.69 141 123-149 1488 2/7
6.50 40:39 1:30 9.95 137 124-146 826 8/0
6.75 42:25 1:47 8.45 145 140-148 1030 5/6
7.00 44:15 1:50 8.21 131 121-141 957 0/7
7.25 45:19 1:04 14.06 136 133-139 580 9/2
7.49 47:21 2:02 7.21 147 133-153 1224 4/5

Heart

132/156max
  • Show Beats/Mile

Elevation

Asc 112m, Range 130m
Elevation Graph
Biggest Climbs (m) Mph
49 2.5% 7.3
15 1.8% 8.4
13 4.4% 6.8
12 3.3% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:44 3:30 More
1km 2:12 3:33 More
Mile 3:43 3:43 More
5k 14:14 4:35 More
5 miles 26:57 5:23 More
10k 37:19 6:00 More

Predictions

Dist Time Per Mile
10 miles 1:04:19 6:26
20km 1:20:59 6:31
15 miles 1:38:52 6:35
20 miles 2:14:07 6:42
40km 2:48:51 6:48
25 miles 2:49:54 6:48
42km 2:57:49 6:49
50 miles 5:54:13 7:05
56 miles 6:39:26 7:08
100 miles 12:18:32 7:23
112 miles 13:52:48 7:26
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