-
Time
47:21
-
Miles
7.49
-
Mph
9.5
-
FBI
41.27
-
Cals
621
-
BPM
132
-
%MHR
77.1
-
B/mi
834
-
Asc(m)
112
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.06km - 47:21(3:56/km) 132/156bpm [518b/km] 621cal 15.29/37.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
5.27 |
116 98-126 |
1320 |
3/0 |
0.50 |
3:59 |
1:09 |
13.14 |
109 104-118 |
498 |
0/11 |
0.75 |
5:20 |
1:20 |
11.19 |
113 107-121 |
606 |
0/21 |
1.00 |
6:06 |
47 |
19.33 |
115 112-116 |
357 |
0/12 |
1.25 |
7:07 |
1:00 |
14.88 |
116 113-122 |
468 |
0/27 |
1.50 |
8:05 |
58 |
15.44 |
132 119-138 |
513 |
4/5 |
1.75 |
9:04 |
59 |
15.27 |
129 125-138 |
507 |
0/23 |
2.00 |
10:47 |
1:43 |
8.70 |
124 117-128 |
855 |
0/13 |
2.25 |
11:44 |
57 |
15.86 |
123 121-124 |
465 |
0/8 |
2.50 |
12:40 |
56 |
15.99 |
125 120-132 |
469 |
4/3 |
2.75 |
14:05 |
1:25 |
10.58 |
133 129-138 |
754 |
5/6 |
3.00 |
15:16 |
1:10 |
12.84 |
141 133-145 |
659 |
3/1 |
3.25 |
16:40 |
1:25 |
10.63 |
136 131-141 |
767 |
1/6 |
3.50 |
17:51 |
1:11 |
12.62 |
144 140-146 |
684 |
1/3 |
3.75 |
19:31 |
1:39 |
9.06 |
138 128-146 |
913 |
1/5 |
4.00 |
20:59 |
1:29 |
10.17 |
130 125-136 |
767 |
3/4 |
4.25 |
22:50 |
1:50 |
8.15 |
126 117-137 |
928 |
5/0 |
4.50 |
24:01 |
1:11 |
12.71 |
139 129-145 |
656 |
3/0 |
4.75 |
26:14 |
2:13 |
6.74 |
121 113-143 |
1077 |
9/0 |
5.00 |
28:20 |
2:06 |
7.15 |
130 121-143 |
1091 |
15/0 |
5.25 |
30:42 |
2:22 |
6.33 |
142 136-148 |
1345 |
6/0 |
5.50 |
33:02 |
2:21 |
6.41 |
145 132-156 |
1358 |
9/1 |
5.75 |
34:50 |
1:48 |
8.37 |
143 142-145 |
1026 |
5/4 |
6.00 |
36:30 |
1:40 |
9.00 |
145 141-149 |
967 |
11/0 |
6.25 |
39:08 |
2:38 |
5.69 |
141 123-149 |
1488 |
2/7 |
6.50 |
40:39 |
1:30 |
9.95 |
137 124-146 |
826 |
8/0 |
6.75 |
42:25 |
1:47 |
8.45 |
145 140-148 |
1030 |
5/6 |
7.00 |
44:15 |
1:50 |
8.21 |
131 121-141 |
957 |
0/7 |
7.25 |
45:19 |
1:04 |
14.06 |
136 133-139 |
580 |
9/2 |
7.49 |
47:21 |
2:02 |
7.21 |
147 133-153 |
1224 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:44 |
3:30 |
More |
1km |
2:12 |
3:33 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
14:14 |
4:35 |
More |
5 miles |
26:57 |
5:23 |
More |
10k |
37:19 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:19 |
6:26 |
20km |
1:20:59 |
6:31 |
15 miles |
1:38:52 |
6:35 |
20 miles |
2:14:07 |
6:42 |
40km |
2:48:51 |
6:48 |
25 miles |
2:49:54 |
6:48 |
42km |
2:57:49 |
6:49 |
50 miles |
5:54:13 |
7:05 |
56 miles |
6:39:26 |
7:08 |
100 miles |
12:18:32 |
7:23 |
112 miles |
13:52:48 |
7:26 |
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