Fri 18th Nov 2022 at 7:30am by forest plodder

Run > General

  • Time
    37:09
  • Miles
    3.12
  • Min/mi
    11:54
  • Pacing
    92%
  • WAVA
    55.28
  • Stride(cm)
    78
  • Cals
    301
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1542
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:56(12:46/m) 128/139bpm [1635b/mi] 65cal 4.7/4.99mph
2) 0.62m - 6:50(11:00/m) 124/136bpm [1364b/mi] 53cal 5.46/6.12mph
3) 0.62m - 7:05(11:24/m) 121/128bpm [1379b/mi] 54cal 5.26/5.85mph
4) 0.62m - 7:28(12:01/m) 136/143bpm [1634b/mi] 62cal 5/5.72mph
5) 0.62m - 7:34(12:11/m) 141/148bpm [1718b/mi] 65cal 4.92/5.78mph
6) 0.01m - 15(29:57/m) 146/147bpm [4372b/mi] 2cal 2/4.74mph
7:56 6:50 7:05 7:28 7:34 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 38% 16% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 111 76-125 1386 166 90-176 7/1
0.25 3:07 1:33 12:24 128 123-132 1587 173 172-174 9/0
0.38 4:39 1:33 12:21 131 127-133 1618 173 168-176 6/0
0.50 6:24 1:45 13:57 132 129-134 1842 172 168-174 7/0
0.63 7:58 1:35 12:36 134 132-138 1689 173 170-174 9/0
0.75 9:24 1:26 11:28 130 125-135 1491 174 170-178 5/0
0.88 10:44 1:20 10:37 122 118-128 1295 173 168-176 0/8
1.00 12:05 1:21 10:50 121 118-126 1312 174 166-178 0/8
1.13 13:29 1:23 11:07 123 120-125 1367 173 168-176 0/4
1.25 14:50 1:22 10:53 120 118-123 1307 172 166-176 0/8
1.38 16:11 1:21 10:46 121 119-123 1303 174 172-178 0/9
1.50 17:38 1:27 11:37 123 119-126 1428 174 168-176 0/7
1.63 19:05 1:27 11:34 121 119-123 1399 171 170-174 0/9
1.75 20:32 1:27 11:36 118 115-121 1368 168 154-176 0/10
1.88 22:00 1:29 11:49 125 118-130 1477 174 170-178 2/5
2.00 23:27 1:27 11:36 131 129-134 1519 174 168-178 5/4
2.13 25:07 1:40 13:18 136 131-140 1808 172 172-174 10/0
2.25 26:43 1:36 12:46 141 139-142 1800 172 168-174 11/0
2.38 28:08 1:25 11:20 136 134-142 1542 175 170-178 0/5
2.50 29:30 1:22 10:58 131 124-139 1437 172 170-178 0/14
2.63 30:55 1:25 11:19 133 125-140 1505 176 172-178 3/4
2.75 32:24 1:29 11:48 138 136-141 1629 176 172-180 6/3
2.88 34:00 1:36 12:47 143 140-147 1828 173 170-178 9/1
3.00 35:31 1:32 12:14 145 144-148 1774 172 168-176 5/1
3.11 37:09 1:38 14:10 146 143-147 2069 175 172-178 8/0

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 91m, Range 71m, Flat prediction 35:21
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.0% 12:40
19 2.2% 12:23
13 4.1% 13:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 78cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 43.81% More
800m 5:23 10:49 53.01% More
1km 6:43 10:49 54.21% More
Mile 11:05 11:05 52.93% More
5k 36:53 11:52 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 52.76
5km 36:59 11:54 55.41
5M 1:01:15 12:15 54.94
10km 1:17:07 12:25 54.79
10M 2:07:41 12:46 54.92
Half 2:50:00 12:59 54.09
20M 4:26:13 13:19 54.87
Mara 5:54:27 13:32 54.93
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