-
Time
37:09
-
Miles
3.12
-
Min/mi
11:54
-
Pacing
92%
-
WAVA
55.28
-
Stride(cm)
78
-
Cals
301
-
Cadence
173
-
BPM
130
-
%MHR
76.2
-
B/mi
1542
-
Asc(m)
91
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:56(12:46/m) 128/139bpm [1635b/mi] 65cal 4.7/4.99mph
2) 0.62m - 6:50(11:00/m) 124/136bpm [1364b/mi] 53cal 5.46/6.12mph
3) 0.62m - 7:05(11:24/m) 121/128bpm [1379b/mi] 54cal 5.26/5.85mph
4) 0.62m - 7:28(12:01/m) 136/143bpm [1634b/mi] 62cal 5/5.72mph
5) 0.62m - 7:34(12:11/m) 141/148bpm [1718b/mi] 65cal 4.92/5.78mph
6) 0.01m - 15(29:57/m) 146/147bpm [4372b/mi] 2cal 2/4.74mph
7:56 6:50 7:05 7:28 7:34 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:29 |
111 76-125 |
1386 |
166 90-176 |
7/1 |
0.25 |
3:07 |
1:33 |
12:24 |
128 123-132 |
1587 |
173 172-174 |
9/0 |
0.38 |
4:39 |
1:33 |
12:21 |
131 127-133 |
1618 |
173 168-176 |
6/0 |
0.50 |
6:24 |
1:45 |
13:57 |
132 129-134 |
1842 |
172 168-174 |
7/0 |
0.63 |
7:58 |
1:35 |
12:36 |
134 132-138 |
1689 |
173 170-174 |
9/0 |
0.75 |
9:24 |
1:26 |
11:28 |
130 125-135 |
1491 |
174 170-178 |
5/0 |
0.88 |
10:44 |
1:20 |
10:37 |
122 118-128 |
1295 |
173 168-176 |
0/8 |
1.00 |
12:05 |
1:21 |
10:50 |
121 118-126 |
1312 |
174 166-178 |
0/8 |
1.13 |
13:29 |
1:23 |
11:07 |
123 120-125 |
1367 |
173 168-176 |
0/4 |
1.25 |
14:50 |
1:22 |
10:53 |
120 118-123 |
1307 |
172 166-176 |
0/8 |
1.38 |
16:11 |
1:21 |
10:46 |
121 119-123 |
1303 |
174 172-178 |
0/9 |
1.50 |
17:38 |
1:27 |
11:37 |
123 119-126 |
1428 |
174 168-176 |
0/7 |
1.63 |
19:05 |
1:27 |
11:34 |
121 119-123 |
1399 |
171 170-174 |
0/9 |
1.75 |
20:32 |
1:27 |
11:36 |
118 115-121 |
1368 |
168 154-176 |
0/10 |
1.88 |
22:00 |
1:29 |
11:49 |
125 118-130 |
1477 |
174 170-178 |
2/5 |
2.00 |
23:27 |
1:27 |
11:36 |
131 129-134 |
1519 |
174 168-178 |
5/4 |
2.13 |
25:07 |
1:40 |
13:18 |
136 131-140 |
1808 |
172 172-174 |
10/0 |
2.25 |
26:43 |
1:36 |
12:46 |
141 139-142 |
1800 |
172 168-174 |
11/0 |
2.38 |
28:08 |
1:25 |
11:20 |
136 134-142 |
1542 |
175 170-178 |
0/5 |
2.50 |
29:30 |
1:22 |
10:58 |
131 124-139 |
1437 |
172 170-178 |
0/14 |
2.63 |
30:55 |
1:25 |
11:19 |
133 125-140 |
1505 |
176 172-178 |
3/4 |
2.75 |
32:24 |
1:29 |
11:48 |
138 136-141 |
1629 |
176 172-180 |
6/3 |
2.88 |
34:00 |
1:36 |
12:47 |
143 140-147 |
1828 |
173 170-178 |
9/1 |
3.00 |
35:31 |
1:32 |
12:14 |
145 144-148 |
1774 |
172 168-176 |
5/1 |
3.11 |
37:09 |
1:38 |
14:10 |
146 143-147 |
2069 |
175 172-178 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
43.81% |
More |
800m |
5:23 |
10:49 |
53.01% |
More |
1km |
6:43 |
10:49 |
54.21% |
More |
Mile |
11:05 |
11:05 |
52.93% |
More |
5k |
36:53 |
11:52 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
52.76 |
5km |
36:59 |
11:54 |
55.41 |
5M |
1:01:15 |
12:15 |
54.94 |
10km |
1:17:07 |
12:25 |
54.79 |
10M |
2:07:41 |
12:46 |
54.92 |
Half |
2:50:00 |
12:59 |
54.09 |
20M |
4:26:13 |
13:19 |
54.87 |
Mara |
5:54:27 |
13:32 |
54.93 |
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