Fri 18th Nov 2022 at 7:20am by bus306

Cross > Strength
  • Time
    38:20
  • Cals
    189
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 10 58 0.0 0
2 pull_up, curl 10 56 0.0 0
3 curl, bench_press 10 55 0.0 0
4 curl, bench_press 10 3:27 0.0 0
5 pull_up, curl 10 51 0.0 0
6 pull_up, curl 10 55 0.0 0
7 push_up, triceps_extension 10 53 0.0 0
8 push_up, triceps_extension 10 50 0.0 0
9 push_up, triceps_extension 10 54 0.0 0
10 push_up, triceps_extension 10 47 0.0 0
11 push_up, triceps_extension 10 54 0.0 0
12 push_up, triceps_extension 10 1:46 0.0 0
13 curl, bench_press 12 44 0.0 0
14 curl, bench_press 12 47 0.0 0
15 curl, bench_press 12 43 0.0 0
16 curl, bench_press 12 51 0.0 0
17 curl, bench_press 12 48 0.0 0
18 curl, bench_press 12 1:09 0.0 0
19 curl, bench_press 12 44 0.0 0
20 curl, bench_press 12 50 0.0 0
21 curl, bench_press 12 45 0.0 0
22 curl, bench_press 12 56 0.0 0
23 curl, bench_press 12 41 0.0 0
24 curl, bench_press 12 1:12 0.0 0
25 push_up, triceps_extension 15 47 0.0 0
26 push_up, triceps_extension 15 56 0.0 0
27 push_up, triceps_extension 15 47 0.0 0
28 push_up, triceps_extension 15 55 0.0 0
29 push_up, triceps_extension 15 52 0.0 0
30 push_up, triceps_extension 15 1:00 0.0 0
31 curl, bench_press 12 38 0.0 0
32 curl, bench_press 12 49 0.0 0
33 curl, bench_press 10 37 0.0 0
34 curl, bench_press 10 46 0.0 0
35 curl, bench_press 10 32 0.0 0
36 curl, bench_press 10 53 0.0 0
37 curl, bench_press 12 47 0.0 0
38 curl, bench_press 12 48 0.0 0
39 squat, curl 12 47 0.0 0
40 squat, curl 12 45 0.0 0
41 curl, bench_press 12 49 0.0 0
42 curl, bench_press 12 38 0.0 0

Heart

87/111max
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