Fri 18th Nov 2022 at 6:38am by Gigs

Run > General

  • Time
    43:02
  • Miles
    4.00
  • Min/mi
    10:46
  • Pacing
    75%
  • WAVA
    48.80
  • Stride(cm)
    92
  • Cals
    493
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1741
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 153/176bpm [1921b/mi] 133cal 4.78/6.62mph
2) 1m - 10:09(10:09/m) 165/179bpm [1675b/mi] 118cal 5.91/6.85mph
3) 1m - 10:03(10:03/m) 167/175bpm [1677b/mi] 118cal 5.97/6.59mph
4) 1m - 10:11(10:11/m) 171/186bpm [1743b/mi] 124cal 5.89/6.72mph
5) 0m - 5(23:43/m) 149/150bpm [3533b/mi] 2.53/3.51mph
12:33 10:09 10:03 10:11 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 140 113-161 1563 163 126-174 2/0
0.25 2:49 1:25 11:23 159 154-160 1810 163 160-164 1/1
0.38 5:42 2:53 23:04 145 114-164 3346 151 120-168 0/4
0.50 7:10 1:28 11:47 160 153-166 1884 164 160-166 3/1
0.63 8:31 1:20 10:41 157 153-161 1677 166 164-168 8/6
0.75 10:12 1:41 13:28 160 155-164 2154 166 158-174 6/6
0.88 11:21 1:09 9:14 159 155-164 1468 166 164-168 9/4
1.00 12:32 1:11 9:30 166 159-176 1578 166 162-172 10/8
1.13 13:46 1:13 9:47 168 163-173 1644 166 156-172 9/15
1.25 14:56 1:11 9:25 159 147-166 1497 166 162-168 11/11
1.38 16:05 1:09 9:11 159 149-173 1459 165 164-166 8/9
1.50 17:24 1:19 10:30 169 164-178 1774 164 160-166 11/8
1.63 18:34 1:10 9:22 165 163-167 1544 164 162-166 5/11
1.75 19:50 1:16 10:11 166 165-168 1692 162 158-164 5/5
1.88 21:31 1:41 13:27 165 159-169 2221 154 120-166 8/13
2.00 22:42 1:11 9:27 168 163-170 1588 165 162-168 8/3
2.13 23:51 1:09 9:13 167 163-170 1539 165 162-168 4/12
2.25 25:02 1:10 9:23 167 163-171 1567 167 162-172 2/11
2.38 26:12 1:11 9:26 165 163-166 1555 166 164-168 15/15
2.50 27:24 1:11 9:30 168 164-172 1597 165 162-168 3/5
2.63 28:37 1:13 9:47 169 165-172 1655 163 158-168 3/4
2.75 29:53 1:16 10:09 168 162-175 1705 163 158-166 6/5
2.88 31:14 1:21 10:49 167 164-170 1807 161 158-164 2/6
3.00 32:45 1:30 12:04 163 153-172 1966 155 118-168 15/2
3.13 33:59 1:14 9:52 169 167-173 1666 163 162-164 5/5
3.25 35:11 1:12 9:34 173 169-179 1656 164 162-164 8/11
3.38 36:19 1:08 9:06 176 172-178 1601 161 154-164 6/8
3.50 37:32 1:13 9:44 178 176-181 1733 162 160-164 14/14
3.63 38:42 1:10 9:22 180 176-186 1686 163 162-164 11/10
3.75 39:52 1:10 9:19 175 170-180 1629 161 154-164 11/12
3.88 41:05 1:13 9:43 168 162-171 1632 162 160-164 5/8
4.00 42:56 1:52 14:53 158 150-164 2351 152 118-164 4/9
4.00 43:02 6 24:30 149 149-149 3651 - 0/0

Heart

162/186max
  • Show Beats/Mile

Elevation

Asc 161m, Range 32m, Flat prediction 43:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.7% 9:10
13 12.0% 10:07
11 10.7% 8:54
See your biggest climbs

Cadence

162 (174 max) Stride Length: 92cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.15% More
800m 4:37 9:18 46.21% More
1km 5:48 9:21 47.98% More
Mile 9:31 9:31 49.76% More
5k 30:42 9:53 52.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 47.86
5km 32:55 10:36 49.07
5M 54:31 10:54 48.46
10km 1:08:38 11:03 48.17
10M 1:53:40 11:22 48.19
Half 2:31:20 11:33 47.58
20M 3:56:59 11:51 48.15
Mara 5:15:31 12:03 48.22
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