Fri 18th Nov 2022 at 6:38am by Gigs
Run > General
-
Time
43:02
-
Miles
4.00
-
Min/mi
10:46
-
Pacing
75%
-
WAVA
48.80
-
Stride(cm)
92
-
Cals
493
-
Cadence
162
-
BPM
162
-
%MHR
94.6
-
B/mi
1741
-
Asc(m)
161
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 153/176bpm [1921b/mi] 133cal 4.78/6.62mph
2) 1m - 10:09(10:09/m) 165/179bpm [1675b/mi] 118cal 5.91/6.85mph
3) 1m - 10:03(10:03/m) 167/175bpm [1677b/mi] 118cal 5.97/6.59mph
4) 1m - 10:11(10:11/m) 171/186bpm [1743b/mi] 124cal 5.89/6.72mph
5) 0m - 5(23:43/m) 149/150bpm [3533b/mi] 2.53/3.51mph
12:33 10:09 10:03 10:11 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
140 113-161 |
1563 |
163 126-174 |
2/0 |
0.25 |
2:49 |
1:25 |
11:23 |
159 154-160 |
1810 |
163 160-164 |
1/1 |
0.38 |
5:42 |
2:53 |
23:04 |
145 114-164 |
3346 |
151 120-168 |
0/4 |
0.50 |
7:10 |
1:28 |
11:47 |
160 153-166 |
1884 |
164 160-166 |
3/1 |
0.63 |
8:31 |
1:20 |
10:41 |
157 153-161 |
1677 |
166 164-168 |
8/6 |
0.75 |
10:12 |
1:41 |
13:28 |
160 155-164 |
2154 |
166 158-174 |
6/6 |
0.88 |
11:21 |
1:09 |
9:14 |
159 155-164 |
1468 |
166 164-168 |
9/4 |
1.00 |
12:32 |
1:11 |
9:30 |
166 159-176 |
1578 |
166 162-172 |
10/8 |
1.13 |
13:46 |
1:13 |
9:47 |
168 163-173 |
1644 |
166 156-172 |
9/15 |
1.25 |
14:56 |
1:11 |
9:25 |
159 147-166 |
1497 |
166 162-168 |
11/11 |
1.38 |
16:05 |
1:09 |
9:11 |
159 149-173 |
1459 |
165 164-166 |
8/9 |
1.50 |
17:24 |
1:19 |
10:30 |
169 164-178 |
1774 |
164 160-166 |
11/8 |
1.63 |
18:34 |
1:10 |
9:22 |
165 163-167 |
1544 |
164 162-166 |
5/11 |
1.75 |
19:50 |
1:16 |
10:11 |
166 165-168 |
1692 |
162 158-164 |
5/5 |
1.88 |
21:31 |
1:41 |
13:27 |
165 159-169 |
2221 |
154 120-166 |
8/13 |
2.00 |
22:42 |
1:11 |
9:27 |
168 163-170 |
1588 |
165 162-168 |
8/3 |
2.13 |
23:51 |
1:09 |
9:13 |
167 163-170 |
1539 |
165 162-168 |
4/12 |
2.25 |
25:02 |
1:10 |
9:23 |
167 163-171 |
1567 |
167 162-172 |
2/11 |
2.38 |
26:12 |
1:11 |
9:26 |
165 163-166 |
1555 |
166 164-168 |
15/15 |
2.50 |
27:24 |
1:11 |
9:30 |
168 164-172 |
1597 |
165 162-168 |
3/5 |
2.63 |
28:37 |
1:13 |
9:47 |
169 165-172 |
1655 |
163 158-168 |
3/4 |
2.75 |
29:53 |
1:16 |
10:09 |
168 162-175 |
1705 |
163 158-166 |
6/5 |
2.88 |
31:14 |
1:21 |
10:49 |
167 164-170 |
1807 |
161 158-164 |
2/6 |
3.00 |
32:45 |
1:30 |
12:04 |
163 153-172 |
1966 |
155 118-168 |
15/2 |
3.13 |
33:59 |
1:14 |
9:52 |
169 167-173 |
1666 |
163 162-164 |
5/5 |
3.25 |
35:11 |
1:12 |
9:34 |
173 169-179 |
1656 |
164 162-164 |
8/11 |
3.38 |
36:19 |
1:08 |
9:06 |
176 172-178 |
1601 |
161 154-164 |
6/8 |
3.50 |
37:32 |
1:13 |
9:44 |
178 176-181 |
1733 |
162 160-164 |
14/14 |
3.63 |
38:42 |
1:10 |
9:22 |
180 176-186 |
1686 |
163 162-164 |
11/10 |
3.75 |
39:52 |
1:10 |
9:19 |
175 170-180 |
1629 |
161 154-164 |
11/12 |
3.88 |
41:05 |
1:13 |
9:43 |
168 162-171 |
1632 |
162 160-164 |
5/8 |
4.00 |
42:56 |
1:52 |
14:53 |
158 150-164 |
2351 |
152 118-164 |
4/9 |
4.00 |
43:02 |
6 |
24:30 |
149 149-149 |
3651 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
39.15% |
More |
800m |
4:37 |
9:18 |
46.21% |
More |
1km |
5:48 |
9:21 |
47.98% |
More |
Mile |
9:31 |
9:31 |
49.76% |
More |
5k |
30:42 |
9:53 |
52.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
47.86 |
5km |
32:55 |
10:36 |
49.07 |
5M |
54:31 |
10:54 |
48.46 |
10km |
1:08:38 |
11:03 |
48.17 |
10M |
1:53:40 |
11:22 |
48.19 |
Half |
2:31:20 |
11:33 |
47.58 |
20M |
3:56:59 |
11:51 |
48.15 |
Mara |
5:15:31 |
12:03 |
48.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry