Fri 18th Nov 2022 at 6:56am by Eawoman45

Run > Easy

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Time
45:00
Miles
3.83
Min/mi
11:45
Pacing
86%
WAVA
48.57
Stride(cm)
86
Cals
392
Cadence
160
BPM
144
%MHR
81.4
B/mi
1693
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:51/m) 117/138bpm [1387b/mi] 33cal
2) 1m - 11:57(11:57/m) 142/152bpm [1697b/mi] 105cal
3) 0.69m - 8:03(11:37/m) 147/154bpm [1706b/mi] 71cal
4) 1m - 11:20(11:20/m) 156/164bpm [1767b/mi] 107cal
5) 0.31m - 3:40(11:57/m) 156/159bpm [1864b/mi] 33cal
6) 0.41m - 5:00(12:20/m) 155/159bpm [1912b/mi] 43cal

5:00 11:57 8:03 11:20 3:40 5:00

Pace

11%

16%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	96 75-111	1212	155 114-162	5/14
0.25	3:05	1:30	12:03	118 111-132	1422	159 156-162	2/18
0.38	4:27	1:22	10:56	135 132-137	1477	161 158-164	8/7
0.50	5:56	1:29	11:52	138 135-141	1636	162 156-166	6/6
0.63	7:30	1:34	12:33	139 133-145	1744	158 152-164	10/19
0.75	9:02	1:32	12:15	143 141-145	1751	156 154-158	15/2
0.88	10:51	1:49 +17	14:31	138 133-145	2004	157 144-162	8/5
1.00	12:22	1:31	12:10	142 137-146	1727	160 158-164	2/5
1.13	13:49	1:27	11:37	145 140-149	1685	159 158-162	0/28
1.25	15:18	1:28	11:47	145 139-151	1709	162 156-166	3/1
1.38	16:44	1:27	11:33	145 143-146	1674	164 162-166	19/4
1.50	18:15	1:31 +6	12:06	147 143-151	1778	161 154-166	0/17
1.63	19:40	1:25	11:18	146 143-148	1651	158 154-160	17/4
1.75	21:34	1:54 +27	15:16	147 140-150	2244	157 156-160	9/16
1.88	22:56	1:22	10:54	140 135-148	1527	160 158-162	7/10
2.00	24:30	1:34	12:30	150 148-152	1874	161 156-166	6/17
2.13	25:55	1:26	11:25	152 145-155	1735	163 160-166	7/9
2.25	27:31	1:35	12:41	158 154-162	2005	162 158-166	11/0
2.38	28:51	1:20	10:41	154 151-157	1644	164 160-166	1/13
2.50	30:59	2:09 +43	17:10	147 144-154	2523	163 158-166	8/4
2.63	32:23	1:24	11:11	154 148-160	1722	165 160-168	6/5
2.75	33:44	1:21	10:48	160 156-164	1728	162 160-164	8/8
2.88	35:07	1:23	11:03	158 156-160	1745	161 154-166	5/6
3.00	36:32	1:25	11:17	160 159-162	1806	163 160-166	8/3
3.13	37:58	1:27	11:34	159 158-160	1840	162 158-172	3/9
3.25	39:24	1:25	11:23	158 156-159	1798	161 158-164	7/4
3.38	40:52	1:28	11:45	156 155-158	1833	160 158-162	5/10
3.50	42:24	1:32	12:16	153 150-157	1877	159 150-162	5/2
3.63	43:55	1:31	12:08	156 153-159	1893	159 156-164	4/10
3.75	45:26	1:31	12:09	154 152-156	1872	158 156-160	5/7
3.83	46:32	1:06	14:06	156 155-158	2199	150 114-158	5/4

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 63m, Flat prediction 45:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.0%	11:19
16 12.0%	12:20
See your biggest climbs

Cadence

160 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	160	3.8	44:39	12:06
Walk	0.5	115	0	15	22:09
Still	0.2	-	-	5	-
Pause	3.2	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	38.05%	More
800m	5:29	11:02	41.81%	More
1km	6:54	11:07	43.17%	More
Mile	11:24	11:24	44.30%	More
5k	37:28	12:04	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	46.59
5km	36:03	11:36	48.92
5M	59:42	11:56	48.30
10km	1:15:09	12:06	48.07
10M	2:04:27	12:27	47.92
Half	2:45:42	12:39	47.06
20M	4:19:29	12:58	47.41
Mara	5:45:29	13:11	47.24

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