Fri 18th Nov 2022 at 5:29am by GrahamCarterGC

Run > Hill Work
  • Time
    1:27:35
  • Miles
    8.96
  • Min/mi
    9:46
  • Pacing
    95%
  • WAVA
    50.38
  • Stride(cm)
    107
  • Cals
    1218
  • Watts
    244
  • Cadence
    154
  • BPM
    149
  • %MHR
    87
  • B/mi
    1454
  • Asc(m)
    199
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:54(9:54/m) 122/140bpm [1208b/mi] 51cal 234/W 6.06/6.7mph
2) 0.59m - 5:58(10:03/m) 144/156bpm [1447b/mi] 78cal 237/W 5.97/6.37mph
3) 0.6m - 5:58(9:58/m) 145/156bpm [1444b/mi] 80cal 238/W 6.03/6.45mph
4) 0.59m - 5:59(10:03/m) 151/160bpm [1519b/mi] 86cal 238/W 5.97/6.39mph
5) 0.6m - 5:58(10:00/m) 154/159bpm [1541b/mi] 89cal 239/W 6/6.41mph
6) 0.6m - 5:54(9:51/m) 152/157bpm [1497b/mi] 86cal 241/W 6.1/6.56mph
7) 0.6m - 5:47(9:38/m) 153/157bpm [1475b/mi] 88cal 249/W 6.23/6.68mph
8) 0.6m - 5:44(9:33/m) 152/158bpm [1451b/mi] 87cal 249/W 6.28/6.74mph
9) 0.6m - 5:47(9:41/m) 151/155bpm [1462b/mi] 71cal 249/W 6.2/6.64mph
10) 0.6m - 5:50(9:46/m) 151/156bpm [1474b/mi] 85cal 247/W 6.14/6.5mph
11) 0.6m - 5:47(9:39/m) 150/154bpm [1449b/mi] 86cal 244/W 6.21/6.66mph
12) 0.6m - 5:52(9:49/m) 152/156bpm [1492b/mi] 87cal 243/W 6.11/6.41mph
13) 0.6m - 5:44(9:38/m) 152/158bpm [1463b/mi] 86cal 250/W 6.23/6.68mph
14) 0.6m - 5:46(9:40/m) 152/159bpm [1470b/mi] 72cal 250/W 6.2/6.64mph
15) 0.6m - 5:38(9:26/m) 152/155bpm [1433b/mi] 86cal 249/W 6.37/6.68mph
5:54 5:58 5:58 5:59 5:58 5:54 5:47 5:44 5:47 5:50 5:47 5:52 5:44 5:46 5:38

Pace

8% 87% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 112 93-123 1067 157 156-160 213 106-247 28/13
0.50 4:55 2:32 10:08 126 123-130 1277 156 154-158 248 209-274 7/1
0.75 7:28 2:33 10:13 142 126-153 1452 154 152-156 232 197-273 6/6
1.00 9:56 2:28 9:53 141 136-148 1393 155 154-156 228 198-259 2/8
1.25 12:30 2:34 10:15 148 140-156 1517 155 154-158 257 203-278 11/0
1.50 14:53 2:23 9:33 139 135-152 1327 155 154-156 223 204-237 0/13
1.75 17:26 2:32 10:09 148 135-156 1502 154 152-156 250 211-273 9/1
2.00 19:55 2:29 9:57 153 150-158 1523 154 152-156 223 189-272 5/9
2.25 22:26 2:31 10:04 150 146-156 1510 154 152-158 241 220-265 4/7
2.50 24:59 2:33 10:12 153 145-160 1562 154 150-156 245 198-288 10/2
2.75 27:24 2:25 9:41 155 149-159 1500 154 152-156 226 196-250 0/12
3.00 30:02 2:38 10:31 154 150-156 1619 154 152-156 259 215-286 11/1
3.25 32:21 2:19 9:18 149 145-152 1385 154 152-156 218 187-253 3/10
3.50 34:54 2:32 10:10 153 145-157 1555 154 152-156 253 232-275 5/4
3.75 37:17 2:23 9:32 154 152-156 1469 155 154-158 241 209-286 9/4
4.00 39:40 2:23 9:32 153 150-157 1459 155 154-158 248 221-275 2/11
4.25 42:11 2:31 10:04 150 145-156 1511 153 148-156 260 213-281 12/0
4.50 44:29 2:18 9:12 154 149-158 1418 155 154-158 231 212-255 0/13
4.75 46:55 2:26 9:45 153 149-157 1492 154 152-156 269 239-289 8/1
5.00 49:18 2:23 9:31 150 144-155 1427 154 152-156 230 201-277 5/9
5.25 51:45 2:27 9:50 150 147-153 1474 154 152-156 254 229-276 2/5
5.50 54:10 2:25 9:41 151 148-154 1461 154 152-156 252 204-298 10/4
5.75 56:34 2:24 9:35 150 148-153 1438 154 152-156 236 216-268 0/10
6.00 59:07 2:32 10:10 152 149-156 1545 154 154-156 269 220-295 12/1
6.25 1:01:23 2:17 9:07 151 148-154 1377 154 152-156 223 202-257 1/13
6.50 1:03:53 2:29 9:56 150 148-153 1491 154 152-156 257 211-295 6/1
6.75 1:06:18 2:26 9:43 150 148-154 1458 154 152-156 234 199-281 7/7
7.00 1:08:46 2:27 9:49 152 150-155 1493 153 152-154 239 213-275 3/8
7.25 1:11:15 2:29 9:57 153 150-156 1523 154 152-158 258 201-287 11/2
7.50 1:13:35 2:20 9:19 152 149-155 1416 154 152-156 230 201-257 0/12
7.75 1:16:02 2:27 9:49 151 146-158 1484 155 154-156 272 249-296 9/0
8.00 1:18:23 2:21 9:25 154 149-159 1449 154 152-156 229 204-286 4/11
8.25 1:20:52 2:28 9:54 150 146-154 1485 154 148-158 262 233-294 6/5
8.50 1:23:17 2:26 9:43 152 145-155 1477 154 152-156 242 198-289 8/6
8.75 1:25:36 2:19 9:15 152 148-155 1406 155 154-158 237 215-274 1/8
8.96 1:27:36 2:00 9:31 151 149-153 1437 156 154-160 283 265-298 11/0

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 199m, Range 28m, Flat prediction 1:24:45
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 10:30
14 3.1% 10:24
14 3.1% 10:04
14 3.0% 10:09
14 2.9% 10:10
14 2.9% 10:18
See your biggest climbs

Power

244W (298 max)
Power Graph
Power Bands

Cadence

154 (160 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 154 8.9 1:27:09 9:46
Walk 0.4 149 0 23 8:53
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.58% More
800m 4:37 9:17 42.39% More
1km 5:52 9:26 43.46% More
Mile 9:28 9:28 45.72% More
5k 29:57 9:38 49.17% More
5 miles 48:14 9:39 49.74% More
10k 1:00:13 9:42 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 50.51
5km 28:30 9:10 51.67
5M 47:12 9:26 50.82
10km 59:25 9:34 50.43
10M 1:38:24 9:50 50.34
Half 2:11:00 10:00 49.65
20M 3:25:09 10:15 50.24
Mara 4:33:08 10:25 50.32
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