Fri 18th Nov 2022 at 7:34am by chelsian

Cross > Strength
  • Time
    12:29
  • Cals
    56
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 23 0.0 0
2 curl, bench_press 10 1:12 0.0 0
3 squat, curl 10 29 0.0 0
4 squat, curl 10 1:16 0.0 0
5 squat, curl 10 28 0.0 0
6 squat, curl 10 1:20 0.0 0
7 squat, curl 10 33 0.0 0
8 squat, curl 10 1:18 0.0 0
9 curl, bench_press 10 34 0.0 0
10 curl, bench_press 10 55 0.0 0
11 curl, bench_press 10 31 0.0 0
12 curl, bench_press 10 1:18 0.0 0
13 curl, bench_press 10 31 0.0 0
14 curl, bench_press 10 1:04 0.0 0
15 curl, bench_press 10 32 0.0 0
16 curl, bench_press 10 6 0.0 0

Heart

83/116max
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