Fri 18th Nov 2022 at 6:45am by Fairs

Walk > General

  • Time
    50:51
  • Miles
    2.45
  • Min/mi
    20:45
  • Stride(cm)
    71
  • Cals
    278
  • Cadence
    109
  • BPM
    93
  • %MHR
    50.6
  • B/mi
    1933
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:11(21:11/m) 92/100bpm [1949b/mi] 114cal 47/60rpm
2) 1m - 19:57(19:57/m) 96/109bpm [1915b/mi] 115cal 51/114rpm
3) 0.45m - 9:43(21:43/m) 92/99bpm [1998b/mi] 49cal 44/69rpm
21:11 19:57 9:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 14% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:36 85 78-97 2006 103 92-110 0/2
0.25 5:32 2:35 20:41 95 91-98 1964 109 104-114 5/1
0.38 8:10 2:38 21:04 91 85-97 1916 109 104-110 2/1
0.50 10:48 2:38 21:02 93 86-100 1956 108 104-112 4/1
0.63 13:14 2:27 19:34 93 86-99 1820 112 104-120 3/2
0.75 16:15 3:01 24:08 94 88-100 2268 110 92-116 4/4
0.88 18:39 2:23 19:08 93 88-96 1779 112 110-114 1/6
1.00 21:09 2:30 19:57 91 85-97 1815 110 98-112 0/7
1.13 23:49 2:40 21:22 89 84-93 1902 107 92-112 1/5
1.25 26:15 2:26 19:27 91 87-96 1770 110 108-114 2/3
1.38 28:41 2:26 19:31 93 91-94 1816 111 106-112 1/4
1.50 31:05 2:24 19:11 92 89-95 1764 109 102-112 3/1
1.63 33:27 2:22 18:56 100 94-107 1893 110 106-112 7/6
1.75 35:54 2:27 19:35 97 91-102 1900 110 104-116 6/0
1.88 38:37 2:43 21:48 101 95-109 2202 106 98-110 6/1
2.00 41:05 2:28 19:43 101 95-107 1992 109 106-112 9/8
2.13 43:54 2:49 22:30 92 86-98 2070 109 104-116 2/5
2.25 46:41 2:47 22:14 92 87-98 2045 111 102-138 3/1
2.38 49:18 2:38 21:02 91 87-96 1914 107 92-112 0/5
2.45 50:49 1:31 20:51 92 88-97 1918 105 100-110 2/0

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 33m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 20:36
See your biggest climbs

Cadence

109 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:54 More
800m 9:27 19:01 More
1km 12:00 19:19 More
Mile 19:33 19:33 More

Predictions

Dist Time Per Mile
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