Fri 18th Nov 2022 at 6:45am by Fairs
Walk > General
-
Time
50:51
-
Miles
2.45
-
Min/mi
20:45
-
Stride(cm)
71
-
Cals
278
-
Cadence
109
-
BPM
93
-
%MHR
50.6
-
B/mi
1933
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:11(21:11/m) 92/100bpm [1949b/mi] 114cal 47/60rpm
2) 1m - 19:57(19:57/m) 96/109bpm [1915b/mi] 115cal 51/114rpm
3) 0.45m - 9:43(21:43/m) 92/99bpm [1998b/mi] 49cal 44/69rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:57 |
2:57 |
23:36 |
85 78-97 |
2006 |
103 92-110 |
0/2 |
0.25 |
5:32 |
2:35 |
20:41 |
95 91-98 |
1964 |
109 104-114 |
5/1 |
0.38 |
8:10 |
2:38 |
21:04 |
91 85-97 |
1916 |
109 104-110 |
2/1 |
0.50 |
10:48 |
2:38 |
21:02 |
93 86-100 |
1956 |
108 104-112 |
4/1 |
0.63 |
13:14 |
2:27 |
19:34 |
93 86-99 |
1820 |
112 104-120 |
3/2 |
0.75 |
16:15 |
3:01 |
24:08 |
94 88-100 |
2268 |
110 92-116 |
4/4 |
0.88 |
18:39 |
2:23 |
19:08 |
93 88-96 |
1779 |
112 110-114 |
1/6 |
1.00 |
21:09 |
2:30 |
19:57 |
91 85-97 |
1815 |
110 98-112 |
0/7 |
1.13 |
23:49 |
2:40 |
21:22 |
89 84-93 |
1902 |
107 92-112 |
1/5 |
1.25 |
26:15 |
2:26 |
19:27 |
91 87-96 |
1770 |
110 108-114 |
2/3 |
1.38 |
28:41 |
2:26 |
19:31 |
93 91-94 |
1816 |
111 106-112 |
1/4 |
1.50 |
31:05 |
2:24 |
19:11 |
92 89-95 |
1764 |
109 102-112 |
3/1 |
1.63 |
33:27 |
2:22 |
18:56 |
100 94-107 |
1893 |
110 106-112 |
7/6 |
1.75 |
35:54 |
2:27 |
19:35 |
97 91-102 |
1900 |
110 104-116 |
6/0 |
1.88 |
38:37 |
2:43 |
21:48 |
101 95-109 |
2202 |
106 98-110 |
6/1 |
2.00 |
41:05 |
2:28 |
19:43 |
101 95-107 |
1992 |
109 106-112 |
9/8 |
2.13 |
43:54 |
2:49 |
22:30 |
92 86-98 |
2070 |
109 104-116 |
2/5 |
2.25 |
46:41 |
2:47 |
22:14 |
92 87-98 |
2045 |
111 102-138 |
3/1 |
2.38 |
49:18 |
2:38 |
21:02 |
91 87-96 |
1914 |
107 92-112 |
0/5 |
2.45 |
50:49 |
1:31 |
20:51 |
92 88-97 |
1918 |
105 100-110 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:27 |
19:01 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:33 |
19:33 |
More |
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