Fri 18th Nov 2022 at 7:26am by jlucas

Walk > General

  • Time
    8:33
  • Miles
    0.51
  • Min/mi
    16:46
  • Stride(cm)
    81
  • Cals
    53
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.8
  • B/mi
    1340
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:33(16:48/m) 80/91bpm [1344b/mi] 53cal 58/64rpm 3.57/4.34mph
8:33
Pin Map
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0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 79 77-80 1356 120 112-128 25/13
0.13 2:07 1:03 16:43 78 77-80 1304 118 112-122 10/0
0.19 3:25 1:18 +17 20:47 77 75-82 1600 115 100-120 3/3
0.25 4:28 1:03 16:41 85 76-90 1419 115 114-118 0/9
0.31 5:30 1:03 16:41 79 74-88 1319 119 116-126 1/3
0.38 6:37 1:06 17:43 77 74-79 1365 120 116-128 9/6
0.44 7:39 1:03 16:46 82 80-83 1375 118 116-120 13/0
0.50 8:42 1:03 16:40 83 80-85 1383 119 114-122 2/6
0.51 8:51 9 17:03 85 85-85 1450 114 114-114 0/0

Heart

80/90max
  • Show Beats/Mile

Elevation

Asc 50m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
22 12.2% 17:18
21 13.1% 19:32
See your biggest climbs

Cadence

118 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:36 17:18 More

Predictions

Dist Time Per Mile
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