Fri 18th Nov 2022 at 7:26am by jlucas
Walk > General
-
Time
8:33
-
Miles
0.51
-
Min/mi
16:46
-
Stride(cm)
81
-
Cals
53
-
Cadence
118
-
BPM
80
-
%MHR
46.8
-
B/mi
1340
-
Asc(m)
50
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 8:33(16:48/m) 80/91bpm [1344b/mi] 53cal 58/64rpm 3.57/4.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:10 |
79 77-80 |
1356 |
120 112-128 |
25/13 |
0.13 |
2:07 |
1:03 |
16:43 |
78 77-80 |
1304 |
118 112-122 |
10/0 |
0.19 |
3:25 |
1:18 +17
|
20:47 |
77 75-82 |
1600 |
115 100-120 |
3/3 |
0.25 |
4:28 |
1:03 |
16:41 |
85 76-90 |
1419 |
115 114-118 |
0/9 |
0.31 |
5:30 |
1:03 |
16:41 |
79 74-88 |
1319 |
119 116-126 |
1/3 |
0.38 |
6:37 |
1:06 |
17:43 |
77 74-79 |
1365 |
120 116-128 |
9/6 |
0.44 |
7:39 |
1:03 |
16:46 |
82 80-83 |
1375 |
118 116-120 |
13/0 |
0.50 |
8:42 |
1:03 |
16:40 |
83 80-85 |
1383 |
119 114-122 |
2/6 |
0.51 |
8:51 |
9 |
17:03 |
85 85-85 |
1450 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:23 |
More |
800m |
8:36 |
17:18 |
More |
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