Fri 18th Nov 2022 at 6:36am by chrischew01

Run > Recovery Run

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Time
30:49
Miles
3.24
Min/mi
9:31
Pacing
96%
WAVA
51.96
Stride(cm)
107
Cals
320
Cadence
158
BPM
129
%MHR
70.4
B/mi
1226
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.21km - 30:49(5:55/km) 130/140bpm [769b/km] 320cal

30:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	100 72-115	973	155 150-156	0/2
0.25	2:29	1:16	10:08	124 118-129	1257	157 154-160	0/2
0.38	3:46	1:17	10:14	133 127-136	1361	157 154-160	5/0
0.50	4:59	1:13	9:46	130 128-134	1270	158 156-160	4/0
0.63	6:13	1:15	9:56	130 127-137	1291	159 158-160	1/1
0.75	7:25	1:11	9:31	131 129-137	1246	159 158-160	4/0
0.88	8:36	1:11	9:31	129 127-134	1227	159 156-160	2/1
1.00	9:48	1:12	9:32	124 122-127	1183	158 158-158	0/3
1.13	11:00	1:13	9:40	125 121-130	1209	159 156-160	0/5
1.25	12:11	1:11	9:28	125 123-128	1183	159 156-160	0/4
1.38	13:24	1:13	9:45	136 129-138	1325	157 156-158	4/2
1.50	14:37	1:12	9:39	137 136-139	1323	159 158-160	4/0
1.63	15:46	1:09	9:12	128 122-133	1177	159 158-160	4/3
1.75	16:55	1:09	9:12	122 120-123	1122	159 158-160	0/5
1.88	18:07	1:12	9:38	130 121-136	1252	160 158-162	1/3
2.00	19:17	1:10	9:18	134 131-136	1246	159 158-160	4/0
2.13	20:28	1:11	9:31	131 124-137	1246	158 156-160	1/4
2.25	21:40	1:12	9:34	134 133-136	1282	158 158-160	4/1
2.38	22:52	1:13	9:42	137 133-140	1328	158 156-160	4/0
2.50	24:03	1:11	9:25	139 138-140	1310	159 156-160	5/0
2.63	25:11	1:08	9:02	136 135-139	1227	160 158-160	2/1
2.75	26:18	1:07	8:59	132 131-135	1185	160 160-162	1/4
2.88	27:27	1:08	9:07	134 132-135	1222	160 158-160	2/3
3.00	28:34	1:07	8:56	131 125-136	1170	160 158-162	0/5
3.13	29:41	1:08	9:04	124 119-129	1123	160 158-162	2/3
3.24	30:49	1:08	10:04	133 130-136	1338	155 128-160	3/0

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:36
10 2.0%	10:06
See your biggest climbs

Cadence

158 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.2	30:46	9:31
Walk	0.2	128	0	3	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.63%	More
800m	4:28	9:00	45.56%	More
1km	5:36	9:01	47.40%	More
Mile	9:12	9:12	49.00%	More
5k	29:29	9:29	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.19
5km	29:28	9:29	52.06
5M	48:56	9:47	51.16
10km	1:01:41	9:56	50.73
10M	1:42:25	10:15	50.57
Half	2:16:35	10:26	49.81
20M	3:34:24	10:43	50.28
Mara	4:45:53	10:55	50.28

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