Fri 18th Nov 2022 at 6:09am by corned beef keith

Run > General

Follow User
0 👍

Time
30:18
Miles
4.20
Min/mi
7:13
Pacing
92%
WAVA
67.95
Stride(cm)
126
Cals
401
Cadence
178
BPM
146
%MHR
85.3
B/mi
1052
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 136/157bpm [1032b/mi] 93cal 7.91/8.87mph
2) 1m - 6:59(6:59/m) 149/156bpm [1042b/mi] 97cal 8.58/9.06mph
3) 1m - 6:51(6:51/m) 145/152bpm [994b/mi] 89cal 8.75/9.16mph
4) 1m - 7:26(7:26/m) 152/158bpm [1129b/mi] 102cal 8.08/8.77mph
5) 0.2m - 1:26(7:16/m) 153/159bpm [1112b/mi] 20cal 8.26/8.79mph

7:35 6:59 6:51 7:26 1:26

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	108 79-131	937	170 118-182	7/0
0.25	2:04	59	7:51	129 126-133	1012	172 168-176	6/2
0.38	3:04	1:00	8:02	132 125-141	1061	174 172-176	13/3
0.50	4:02	58	7:40	142 137-147	1089	174 172-176	15/8
0.63	4:58	56	7:27	143 136-154	1067	175 172-180	4/5
0.75	5:53	55	7:23	143 137-154	1055	179 172-186	4/10
0.88	6:44	51	6:51	151 146-157	1034	181 178-182	10/4
1.00	7:35	50	6:41	150 144-154	1004	179 178-180	8/4
1.13	8:27	52	6:56	146 139-150	1013	180 178-182	12/4
1.25	9:20	54	7:11	150 147-156	1077	181 178-184	9/7
1.38	10:14	53	7:07	151 147-153	1074	179 174-180	9/19
1.50	11:03	50	6:37	149 148-150	987	180 178-184	6/9
1.63	11:53	50	6:40	151 148-153	1006	182 178-186	8/10
1.75	12:46	53	7:04	150 147-153	1061	181 178-184	5/8
1.88	13:40	54	7:10	148 141-152	1062	179 176-182	5/7
2.00	14:34	54	7:11	148 145-150	1062	179 178-180	11/3
2.13	15:25	51	6:49	148 144-152	1008	178 176-180	8/14
2.25	16:15	50	6:40	147 144-150	979	179 178-180	8/9
2.38	17:04	49	6:35	148 146-150	974	179 178-180	5/11
2.50	17:54	49	6:33	147 143-149	962	178 176-180	15/3
2.63	18:47	53	7:07	144 135-149	1025	177 176-178	3/12
2.75	19:38	51	6:46	144 142-145	976	177 176-178	4/15
2.88	20:29	51	6:49	142 140-145	967	177 176-180	7/13
3.00	21:25	57	7:32	142 139-146	1070	178 176-182	6/19
3.13	22:19	53	7:07	151 145-156	1074	180 178-182	70/26
3.25	23:14	55	7:19	152 151-154	1113	179 176-184	20/57
3.38	24:08	54	7:13	152 150-154	1096	179 176-182	25/20
3.50	25:00	52	6:56	147 139-153	1020	179 174-180	21/12
3.63	26:00	1:00	7:58	151 145-155	1203	177 174-180	11/15
3.75	26:56	56	7:29	153 152-154	1146	176 174-178	13/4
3.88	27:51	55	7:20	152 149-155	1114	179 174-182	11/4
4.00	28:51	1:00	8:02	155 150-158	1245	177 172-178	12/8
4.13	29:50	59 +5	7:51	155 151-159	1218	176 164-182	10/11
4.20	30:23	33	7:34	150 144-158	1136	177 174-178	3/5

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 69m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.4%	7:23
18 17.6%	7:56
15 6.3%	6:34
14 13.8%	8:29
13 4.7%	8:10
12 8.6%	7:53
See your biggest climbs

Cadence

178 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	4.2	30:18	7:14
Walk	0.3	118	0	5	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.30%	More
800m	3:16	6:35	61.32%	More
1km	4:09	6:41	62.88%	More
Mile	6:48	6:48	65.09%	More
5k	21:45	7:00	69.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.98
5km	22:01	7:05	68.54
5M	36:27	7:17	67.50
10km	45:54	7:23	66.99
10M	1:16:00	7:36	66.92
Half	1:41:11	7:43	66.03
20M	2:38:27	7:55	66.81
Mara	3:30:58	8:03	66.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry