Fri 18th Nov 2022 at 6:27am by Eawoman45

Walk > General

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Time
12:41
Miles
0.74
Min/mi
17:08
Stride(cm)
82
Cals
59
Cadence
115
BPM
86
%MHR
48.4
B/mi
1469
Asc(m)
145
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 12:41(17:06/m) 86/95bpm [1471b/mi] 59cal 54/61rpm

12:41

Pace

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	72 69-74	487	115 114-116	15/1
0.13	1:35	1:10	18:36	81 73-86	1506	116 112-122	10/3
0.19	2:38	1:03	16:47	85 83-87	1427	120 118-122	10/7
0.25	3:59	1:21	21:33	85 79-89	1832	116 114-122	5/13
0.31	5:06	1:08	18:01	85 80-87	1532	117 114-120	10/5
0.38	6:18	1:11	19:02	83 80-86	1579	114 110-118	5/7
0.44	7:27	1:09	18:19	91 87-93	1667	113 112-114	8/2
0.50	8:32	1:05	17:22	89 85-91	1545	115 112-118	5/0
0.56	9:40	1:08	18:09	86 81-93	1561	115 110-118	5/5
0.63	10:45	1:06	17:31	89 87-95	1559	113 110-114	4/0
0.69	11:49	1:03	16:51	88 87-90	1483	111 106-114	1/14
0.74	12:42	53	16:26	86 85-87	1414	114 114-118	5/17

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.2%	17:41
See your biggest climbs

Cadence

115 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:29	17:03	More
1km	10:42	17:14	More

Predictions

Dist	Time	Per Mile

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