Fri 18th Nov 2022 at 5:59am by judrop

Run > General

Follow User
0 👍

Time
29:09
Miles
2.60
Min/mi
11:13
Pacing
96%
WAVA
49.61
Stride(cm)
77
Cals
257
Cadence
186
BPM
146
%MHR
81.1
B/mi
1636
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 141/151bpm [1635b/mi] 98cal
2) 1m - 11:02(11:02/m) 152/155bpm [1676b/mi] 100cal
3) 0.6m - 6:32(10:51/m) 154/159bpm [1672b/mi] 59cal

11:36 11:02 6:32

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	106 80-133	1214	182 178-184	2/2
0.25	2:52	1:26	11:29	137 134-140	1574	185 182-186	4/5
0.38	4:20	1:27	11:40	142 140-144	1656	183 176-186	3/4
0.50	5:50	1:31	12:06	145 143-146	1755	186 184-186	5/4
0.63	7:19	1:29	11:48	146 145-148	1723	185 178-186	4/3
0.75	8:46	1:28	11:41	148 146-149	1730	185 184-188	3/3
0.88	10:12	1:25	11:24	148 148-149	1687	186 182-188	3/2
1.00	11:37	1:25	11:22	150 149-151	1705	187 186-188	6/4
1.13	13:01	1:23	11:08	153 151-154	1702	187 184-188	2/1
1.25	14:23	1:22	10:57	152 151-154	1664	188 186-188	2/2
1.38	15:46	1:23	11:08	151 150-152	1680	189 188-192	1/1
1.50	17:07	1:21	10:50	154 152-155	1668	190 188-190	2/1
1.63	18:27	1:19	10:36	152 151-154	1611	190 188-194	2/3
1.75	19:51	1:24	11:12	153 152-154	1713	189 180-192	2/2
1.88	21:15	1:24	11:12	152 150-153	1701	188 184-190	3/3
2.00	22:39	1:24	11:13	152 151-153	1705	189 184-192	2/3
2.13	24:00	1:21	10:50	153 151-154	1657	189 186-194	1/3
2.25	25:21	1:21	10:48	154 152-155	1663	187 184-188	2/4
2.38	26:43	1:22	10:56	153 152-155	1673	187 186-190	0/3
2.50	28:04	1:21	10:50	155 154-157	1678	187 184-188	1/2
2.60	29:11	1:07	10:55	158 157-159	1725	186 184-188	3/3

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 12m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	2.6	29:07	11:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	38.24%	More
800m	5:23	10:50	41.97%	More
1km	6:44	10:51	43.63%	More
Mile	10:57	10:57	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	47.15
5km	35:12	11:20	49.53
5M	58:18	11:40	48.87
10km	1:13:24	11:49	48.63
10M	2:01:33	12:09	48.46
Half	2:41:50	12:21	47.58
20M	4:13:26	12:40	47.91
Mara	5:37:25	12:53	47.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry