Wed 16th Nov 2022 at 6:05pm by DTB
Walk > General
-
Time
31:54
-
Miles
1.82
-
Min/mi
17:32
-
Stride(cm)
79
-
Cals
130
-
Cadence
117
-
BPM
83
-
%MHR
48.3
-
B/mi
1448
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.93km - 31:54(10:53/km) 82/105bpm [893b/km] 130cal 54/117rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
26:58 |
78 69-91 |
2104 |
111 106-112 |
1/1 |
0.13 |
2:44 |
1:03 |
16:46 |
84 80-89 |
1408 |
115 112-118 |
2/0 |
0.19 |
3:48 |
1:04 |
17:03 |
74 71-79 |
1261 |
115 114-116 |
0/1 |
0.25 |
4:56 |
1:08 |
18:02 |
77 74-82 |
1389 |
114 112-116 |
0/1 |
0.31 |
5:59 |
1:04 |
17:00 |
80 78-82 |
1359 |
115 112-116 |
1/0 |
0.38 |
6:57 |
58 |
15:30 |
84 83-86 |
1303 |
115 114-116 |
2/0 |
0.44 |
8:03 |
1:05 |
17:26 |
81 76-87 |
1412 |
115 112-116 |
0/2 |
0.50 |
9:08 |
1:05 |
17:23 |
75 72-78 |
1303 |
115 112-116 |
0/3 |
0.56 |
10:09 |
1:01 |
16:18 |
73 70-78 |
1190 |
115 112-116 |
1/1 |
0.63 |
11:13 |
1:04 |
16:59 |
79 76-82 |
1342 |
116 114-120 |
0/0 |
0.69 |
12:15 |
1:02 |
16:38 |
76 72-79 |
1264 |
115 112-118 |
1/0 |
0.75 |
13:22 |
1:07 |
17:51 |
80 75-84 |
1429 |
114 110-120 |
1/0 |
0.81 |
14:22 |
1:00 |
15:56 |
80 74-84 |
1275 |
121 108-172 |
2/0 |
0.88 |
15:28 |
1:06 |
17:30 |
98 82-105 |
1716 |
129 112-166 |
1/1 |
0.94 |
16:30 |
1:02 |
16:38 |
82 76-95 |
1364 |
117 114-120 |
1/0 |
1.00 |
17:33 |
1:03 |
16:52 |
78 75-81 |
1316 |
114 110-118 |
1/0 |
1.06 |
18:38 |
1:04 |
17:09 |
77 72-83 |
1320 |
115 110-126 |
0/1 |
1.13 |
19:47 |
1:09 |
18:25 |
80 75-84 |
1473 |
131 112-226 |
1/0 |
1.19 |
20:49 |
1:03 |
16:40 |
91 84-95 |
1517 |
115 112-116 |
1/0 |
1.25 |
21:52 |
1:03 |
16:43 |
91 88-94 |
1521 |
145 112-234 |
2/0 |
1.31 |
23:07 |
1:16 |
20:08 |
94 91-96 |
1893 |
114 104-120 |
2/0 |
1.38 |
24:13 |
1:05 |
17:25 |
92 85-97 |
1602 |
114 112-114 |
3/0 |
1.44 |
25:19 |
1:06 |
17:44 |
86 83-88 |
1525 |
116 114-120 |
3/0 |
1.50 |
26:23 |
1:04 |
17:00 |
83 80-84 |
1411 |
114 114-116 |
1/1 |
1.56 |
27:27 |
1:04 |
17:03 |
85 83-88 |
1449 |
114 110-114 |
2/0 |
1.63 |
28:35 |
1:08 |
18:14 |
84 82-87 |
1532 |
113 112-114 |
2/0 |
1.69 |
29:37 |
1:02 |
16:35 |
81 78-82 |
1344 |
114 114-114 |
0/3 |
1.75 |
30:41 |
1:04 |
16:58 |
81 79-83 |
1375 |
114 112-116 |
0/2 |
1.81 |
31:44 |
1:03 |
16:51 |
79 78-81 |
1331 |
114 112-116 |
0/2 |
1.82 |
31:53 |
9 |
18:10 |
77 73-79 |
1399 |
112 108-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:16 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:17 |
16:34 |
More |
Mile |
16:50 |
16:50 |
More |
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