Mon 14th Nov 2022 at 6:05pm by DTB

Walk > General

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Time
35:47
Miles
1.70
Min/mi
21:03
Stride(cm)
66
Cals
142
Cadence
115
BPM
82
%MHR
47.9
B/mi
1725
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 35:47(13:05/km) 81/95bpm [1060b/km] 142cal 45/117rpm

35:47

Pace

11%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	80 71-92	1488	110 102-118	2/0
0.13	2:18	1:08	18:12	90 87-94	1638	111 108-112	3/0
0.19	3:19	1:01	16:09	84 80-88	1356	113 112-116	2/0
0.25	4:28	1:09	18:27	88 84-92	1624	116 116-118	1/1
0.31	5:26	59	15:36	85 83-86	1326	118 116-120	0/2
0.38	6:26	1:00	15:57	83 81-84	1325	118 118-120	1/1
0.44	7:26	1:00	16:04	85 84-88	1365	118 116-122	0/2
0.50	8:34	1:08	18:08	85 84-88	1542	120 118-126	1/2
0.56	9:43	1:08	18:14	85 81-87	1549	118 116-124	1/3
0.63	10:45	1:02	16:37	84 82-86	1395	116 116-118	0/4
0.69	11:41	56	14:48	86 82-89	1273	117 114-124	1/1
0.75	13:01	1:21	21:32	85 83-87	1830	126 116-160	0/0
0.81	15:27	2:26	38:55	82 66-86	3191	117 100-122	0/0
0.88	19:56	4:29	1:11:48	73 68-78	5242	107 100-110	0/0
0.94	21:11	1:14	19:51	80 75-87	1588	114 110-122	1/0
1.00	22:15	1:04	17:03	85 81-87	1449	112 110-120	2/0
1.06	23:48	1:33	24:54	83 78-87	2066	115 106-120	1/0
1.13	25:01	1:12	19:18	90 87-95	1737	114 112-116	3/0
1.19	26:53	1:52	29:53	69 59-86	2062	116 112-126	1/0
1.25	28:10	1:18	20:45	79 71-88	1640	116 112-126	1/1
1.31	29:13	1:03	16:40	86 82-90	1434	115 112-116	1/0
1.38	30:15	1:02	16:34	82 81-84	1358	114 112-116	2/0
1.44	31:18	1:03	16:44	87 85-90	1456	113 112-114	0/1
1.50	32:21	1:03	16:48	85 80-90	1429	112 110-114	3/0
1.56	33:23	1:02	16:39	81 78-85	1348	115 112-120	0/1
1.63	34:27	1:04	17:02	79 78-82	1346	114 112-116	0/3
1.69	35:34	1:07	17:48	79 77-81	1406	111 106-114	0/4
1.70	35:48	14	20:34	77 76-77	1584	106 106-106	0/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	26:14
See your biggest climbs

Cadence

115 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:14	16:34	More
1km	10:21	16:39	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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