Fri 18th Nov 2022 at 5:18pm by Mark J 🇳🇿

Bike > Commuting

  • Time
    18:50
  • Miles
    1.78
  • Mph
    5.7
  • Cals
    89
  • BPM
    91
  • %MHR
    53
  • B/mi
    964
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.86km - 18:50(6:35/km) 91/118bpm [599b/km] 89cal
18:50

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 50 50 4.53 91 85-97 1206 0/4
0.13 1:34 44 5.08 98 86-104 1159 0/5
0.19 2:14 40 5.61 104 100-107 1113 0/2
0.25 3:52 1:37 +34 2.31 99 93-105 2570 3/1
0.31 5:25 1:34 +48 2.40 102 84-113 2552 7/0
0.38 5:54 29 7.73 83 81-89 644 3/2
0.44 6:19 25 9.08 98 92-101 647 1/3
0.50 6:51 31 7.16 100 97-103 838 2/3
0.56 7:44 54 +19 4.19 93 84-98 1332 6/4
0.63 8:19 35 6.40 84 81-87 788 3/3
0.69 8:54 34 6.57 90 83-94 822 4/5
0.75 9:48 54 +21 4.17 97 92-100 1394 4/2
0.81 10:23 35 6.40 92 87-97 863 4/4
0.88 10:57 34 6.64 96 93-99 868 2/3
0.94 11:25 28 8.08 97 93-101 721 4/5
1.00 11:55 30 7.41 87 82-93 704 5/4
1.06 12:51 56 +25 4.00 101 82-118 1516 4/4
1.13 14:16 1:25 +51 2.66 91 75-117 2051 7/6
1.19 14:48 32 6.98 74 72-76 636 4/5
1.25 17:47 3:00 +2:26 1.25 79 73-87 3782 3/4
1.31 20:44 2:57 +2:19 1.27 81 74-98 3814 6/5
1.38 21:52 1:08 +32 3.32 99 83-102 1788 4/4
1.44 22:23 31 7.27 86 79-92 710 1/4
1.50 23:24 1:01 +12 3.68 86 79-95 1402 0/7
1.56 23:49 25 9.05 86 80-90 570 2/0
1.63 25:08 1:19 +40 2.84 79 77-80 1670 7/0
1.69 25:52 44 5.09 85 76-101 1002 3/1
1.75 27:37 1:45 +51 2.14 84 72-101 2357 1/1
1.78 29:07 1:30 1.06 98 87-104 5557 0/1

Heart

91/118max
  • Show Beats/Mile

Elevation

Asc 41m, Range 15m
Elevation Graph
Biggest Climbs (m) Mph
12 5.0% 2.6
11 5.6% 2.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:51 7:27 More
800m 4:49 9:40 More
1km 5:52 9:27 More
Mile 11:49 11:49 More

Predictions

Dist Time Per Mile
10 miles 1:57:21 11:44
20km 2:27:45 11:53
15 miles 3:00:22 12:01
20 miles 4:04:40 12:14
40km 5:08:03 12:24
25 miles 5:09:57 12:24
42km 5:24:24 12:26
50 miles 10:46:14 12:55
56 miles 12:08:43 13:01
100 miles 22:27:21 13:28
112 miles 25:19:20 13:34
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