Fri 18th Nov 2022 at 6:13am by Cleopas

Run > General

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Time
11:14
Miles
1.25
Min/mi
8:59
Pacing
93%
Stride(cm)
102
Cals
160
Cadence
176
BPM
148
%MHR
74.6
B/mi
1334
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 146/155bpm [831b/km] 78cal
2) 1km - 5:29(5:29/km) 153/157bpm [838b/km] 81cal
3) 0.01km - 4(4:47/km) 146/146bpm [699b/km] 1cal

5:41 5:29 4

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	125 110-141	1422	168 160-174	0/1
0.13	1:20	37	9:54	146 144-147	1445	174 174-176	0/0
0.19	1:53	34	8:56	149 146-150	1332	176 174-178	0/2
0.25	2:25	31	8:23	150 149-151	1258	178 176-178	6/1
0.31	2:56	31	8:24	149 149-149	1251	179 178-180	1/2
0.38	3:28	32	8:27	149 148-149	1259	178 176-180	2/3
0.44	4:01	33	8:47	148 148-149	1301	177 176-178	0/3
0.50	4:35	34	9:00	150 148-152	1350	177 176-178	3/1
0.56	5:09	34	9:05	152 152-152	1381	178 176-180	5/4
0.63	5:43	34	9:09	153 152-153	1399	176 172-180	2/1
0.69	6:16	33	8:51	154 153-155	1364	177 176-178	0/2
0.75	6:51	35	9:13	155 153-157	1428	175 172-178	3/0
0.81	7:23	32	8:37	156 154-157	1343	179 176-180	0/3
0.88	7:56	33	8:51	153 152-154	1355	177 176-178	5/0
0.94	8:29	33	8:41	154 152-156	1336	177 174-178	2/0
1.00	9:01	32	8:37	155 154-155	1337	178 176-180	1/2
1.06	9:35	34	8:56	154 152-155	1377	176 174-176	5/0
1.13	10:08	34	8:57	153 152-154	1370	177 174-178	3/1
1.19	10:41	32	8:39	152 151-153	1316	177 174-180	3/0
1.25	11:14	33	8:47	148 146-150	1301	177 176-178	1/5

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 11:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	8:50
See your biggest climbs

Cadence

176 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.3	11:14	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	8:47	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:29	9:29
5M	48:50	9:46
10km	1:01:29	9:54
10M	1:41:49	10:11
Half	2:15:33	10:21
20M	3:32:16	10:37
Mara	4:42:36	10:47

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