Fri 18th Nov 2022 at 5:29am by Cleopas

Run > General

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Time
41:38
Miles
6.22
Min/mi
6:42
Pacing
97%
Stride(cm)
128
Cals
670
Cadence
187
BPM
161
%MHR
80.7
B/mi
1075
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:08(4:08/km) 143/160bpm [591b/km] 57cal
2) 1km - 4:13(4:13/km) 163/168bpm [686b/km] 69cal
3) 1km - 4:17(4:17/km) 161/167bpm [691b/km] 70cal
4) 1km - 4:13(4:13/km) 163/167bpm [687b/km] 69cal
5) 1km - 4:10(4:10/km) 163/168bpm [681b/km] 69cal
6) 1km - 4:07(4:07/km) 164/170bpm [676b/km] 67cal
7) 1km - 4:07(4:07/km) 163/169bpm [671b/km] 67cal
8) 1km - 4:10(4:10/km) 166/170bpm [693b/km] 70cal
9) 1km - 4:05(4:05/km) 163/171bpm [665b/km] 62cal
10) 1km - 4:04(4:04/km) 162/167bpm [660b/km] 69cal
11) 0.02km - 3(2:50/km) 161/161bpm [455b/km] 1cal

4:08 4:13 4:17 4:13 4:10 4:07 4:07 4:10 4:05 4:04 3

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	124 97-157	836	191 186-196	0/14
0.50	3:19	1:38	6:32	156 153-160	1020	190 186-192	9/11
0.75	5:00	1:41	6:43	161 157-167	1082	190 186-192	2/13
1.00	6:41	1:41	6:43	163 160-165	1095	188 186-192	11/4
1.25	8:24	1:43	6:51	163 161-168	1118	188 184-192	1/16
1.50	10:07	1:44	6:54	161 156-164	1111	187 186-188	24/4
1.75	11:50	1:43	6:53	161 157-164	1107	188 184-192	2/17
2.00	13:35	1:44	6:58	164 158-167	1142	186 184-190	14/8
2.25	15:17	1:42	6:48	163 160-167	1108	187 184-190	8/11
2.50	16:57	1:40	6:39	163 161-165	1084	187 184-192	2/15
2.75	18:39	1:43	6:50	163 159-164	1115	187 182-192	3/6
3.00	20:18	1:39	6:37	164 162-168	1084	187 184-188	3/7
3.25	21:59	1:40	6:41	161 157-165	1075	188 184-192	3/17
3.50	23:37	1:38	6:33	162 157-167	1062	187 184-192	3/7
3.75	25:17	1:40	6:40	165 162-170	1101	187 186-192	5/12
4.00	26:55	1:38	6:31	164 162-169	1068	188 184-192	7/16
4.25	28:35	1:40	6:40	162 160-164	1081	186 184-192	10/9
4.50	30:16	1:41	6:46	165 162-169	1116	187 182-192	4/11
4.75	31:56	1:40	6:38	164 159-169	1088	187 184-192	6/18
5.00	33:38	1:42	6:50	167 161-170	1140	186 182-188	15/13
5.25	35:17	1:39	6:34	161 157-167	1058	186 184-188	7/13
5.50	36:55	1:38	6:31	166 162-170	1082	186 182-190	7/12
5.75	38:34	1:39	6:36	162 159-165	1069	187 184-192	1/11
6.00	40:11	1:37	6:28	163 161-166	1054	189 186-192	7/7
6.22	41:39	1:28	6:35	162 160-165	1068	187 186-192	5/7

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 130m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	7:02
19 7.5%	6:30
14 6.4%	6:56
12 4.8%	6:55
See your biggest climbs

Cadence

187 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	20:34	6:37	0.00%	More
5 miles	33:27	6:41	0.00%	More
10k	41:33	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:57	6:25
5M	33:02	6:36
10km	41:35	6:42
10M	1:08:52	6:53
Half	1:31:42	7:00
20M	2:23:35	7:11
Mara	3:11:10	7:18

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