Fri 18th Nov 2022 at 5:05am by Cleopas

Run > General

  • Time
    17:54
  • Miles
    1.87
  • Min/mi
    9:34
  • Pacing
    86%
  • Stride(cm)
    95
  • Cals
    242
  • Cadence
    177
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    1362
  • Asc(m)
    127
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 135/149bpm [906b/km] 82cal
2) 1km - 6:08(6:08/km) 150/155bpm [919b/km] 88cal
3) 1km - 5:00(5:00/km) 147/160bpm [735b/km] 71cal
4) 0.01km - 4(4:38/km) 158/159bpm [733b/km] 1cal
6:43 6:08 5:00 4

Pace

60% 13% 17% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:03 103 83-123 1241 164 102-174 0/0
0.13 1:24 39 10:21 124 123-126 1284 175 174-176 0/0
0.19 2:06 42 11:08 129 127-131 1436 173 172-174 6/0
0.25 2:49 43 11:27 136 134-140 1558 172 170-176 2/3
0.31 3:28 39 10:28 141 140-142 1476 174 172-178 6/0
0.38 4:09 41 10:50 141 140-142 1527 175 174-178 6/0
0.44 4:48 39 10:29 144 143-145 1510 174 172-176 5/0
0.50 5:28 40 10:44 148 147-149 1588 174 172-176 11/1
0.56 6:06 38 10:12 148 147-149 1509 176 176-178 0/6
0.63 6:44 38 10:03 146 146-147 1466 176 174-178 2/3
0.69 7:23 39 10:27 145 145-146 1515 173 170-176 3/0
0.75 8:03 40 10:44 147 146-149 1577 173 172-174 15/0
0.81 8:45 42 11:12 149 148-150 1668 172 170-174 6/0
0.88 9:26 40 10:47 151 151-152 1628 173 170-174 7/2
0.94 10:03 37 9:58 150 149-151 1494 175 174-176 4/1
1.00 10:40 37 9:51 152 150-154 1496 175 174-176 9/1
1.06 11:16 36 9:32 154 154-155 1468 178 174-180 7/2
1.13 11:51 35 9:15 153 152-154 1415 179 178-180 4/0
1.19 12:23 33 8:46 152 152-152 1333 183 180-184 3/1
1.25 12:53 30 7:53 150 149-151 1184 184 180-186 1/2
1.31 13:22 29 7:38 149 148-150 1137 185 184-186 0/4
1.38 13:51 29 7:47 147 145-149 1145 185 184-188 0/8
1.44 14:38 47 +15 12:27 143 138-146 1780 181 166-186 0/5
1.50 15:08 31 8:11 137 136-138 1121 181 180-182 4/0
1.56 15:38 30 7:57 138 136-139 1096 184 182-184 0/9
1.63 16:08 30 7:53 141 138-145 1112 185 182-186 2/1
1.69 16:37 29 7:49 149 147-152 1165 186 184-188 0/1
1.75 17:10 33 8:46 154 154-154 1350 183 180-184 4/0
1.81 17:40 30 8:03 156 154-157 1256 186 184-188 2/0
1.87 18:09 29 7:59 158 156-160 1261 186 184-188 7/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 127m, Range 91m, Flat prediction 17:12
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.9% 10:04
34 8.9% 10:45
14 4.0% 8:14
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 0.00% More
800m 4:12 8:26 0.00% More
1km 5:14 8:25 0.00% More
Mile 8:45 8:45 0.00% More

Predictions

Dist Time Per Mile
1M 9:13 9:13
5km 30:40 9:52
5M 50:46 10:09
10km 1:03:55 10:17
10M 1:45:51 10:35
Half 2:20:56 10:45
20M 3:40:42 11:02
Mara 4:53:50 11:13
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