Fri 18th Nov 2022 at 1:32pm by PhatButFit

Walk > General

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Time
27:22
Miles
1.44
Min/mi
19:00
Stride(cm)
66
Cals
172
Cadence
128
BPM
110
%MHR
57.6
B/mi
2091
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:22(12:22/km) 111/136bpm [1372b/km] 80cal 48/74rpm 4.85/6.72kmph
2) 1km - 11:20(11:20/km) 107/115bpm [1213b/km] 67cal 57/69rpm 5.29/6.58kmph
3) 0.32km - 3:40(11:25/km) 115/124bpm [1312b/km] 25cal 55/69rpm 5.26/6.55kmph

12:22 11:20 3:40

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:42	106 101-112	2724	125 118-132	1/3
0.13	2:47	1:10	18:45	100 95-103	1875	124 102-132	2/0
0.19	3:54	1:08	18:03	102 97-108	1841	128 124-132	1/2
0.25	4:56	1:02	16:29	106 102-110	1748	128 124-132	1/2
0.31	6:02	1:06	17:31	110 101-118	1926	128 124-132	3/0
0.38	7:06	1:04	17:04	119 117-122	2031	129 124-132	3/0
0.44	9:08	2:02	32:26	111 92-122	3600	125 120-132	1/1
0.50	10:10	1:02	16:38	116 100-124	1929	132 126-148	3/1
0.56	11:18	1:08	18:04	127 118-135	2295	129 124-134	0/3
0.63	12:24	1:07	17:46	116 109-123	2061	128 124-134	0/4
0.69	13:36	1:12	19:06	110 106-113	2101	127 118-132	0/5
0.75	14:52	1:16	20:23	105 100-111	2140	126 124-130	0/2
0.81	16:16	1:24	22:24	105 99-111	2353	126 116-134	1/2
0.88	17:18	1:01	16:19	105 101-109	1713	129 126-132	1/1
0.94	18:24	1:06	17:42	108 104-113	1911	127 116-134	1/2
1.00	19:33	1:10	18:33	102 97-110	1892	129 124-134	1/2
1.06	20:44	1:10	18:45	105 101-108	1969	123 34-134	0/6
1.13	21:43	1:00	15:52	109 105-112	1730	129 114-134	0/6
1.19	22:49	1:06	17:32	109 105-113	1910	128 122-132	2/0
1.25	23:50	1:01	16:22	113 111-115	1849	127 120-134	1/1
1.31	24:52	1:02	16:24	116 113-119	1903	130 128-134	1/1
1.38	25:59	1:07	17:58	114 108-124	2047	131 126-138	1/1
1.44	27:17	1:18	20:47	116 114-122	2412	128 126-132	2/1
1.44	27:22	5	20:58	117 117-117	2452	128 128-128	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:32	17:11	More
1km	10:48	17:24	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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