Thu 17th Nov 2022 at 4:46pm by Striderdan

Run > General

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Time
57:37
Miles
7.03
Min/mi
8:12
Pacing
82%
WAVA
61.91
Cals
922
BPM
142
%MHR
85.8
B/mi
1160
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03m - 57:37(8:11/m) 922cal

Southbank London

57:37

Pace

33%

23%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	122 76-136	1466	2/10
0.50	5:15	2:15	8:59	134 128-145	1204	6/1
0.75	7:16	2:01	8:03	134 130-139	1079	4/9
1.00	9:23	2:07	8:29	135 130-139	1145	14/6
1.25	11:16	1:53	7:33	141 135-151	1064	1/9
1.50	13:15	1:59	7:57	138 135-141	1096	5/1
1.75	15:32	2:16	9:05	140 136-142	1272	11/7
2.00	17:43	2:12	8:47	140 136-144	1230	8/3
2.25	19:23	1:40	6:40	141 137-146	941	3/15
2.50	21:39	2:15	9:00	141 139-142	1270	8/4
2.75	23:20	1:42	6:46	142 141-143	961	9/5
3.00	25:10	1:50	7:21	143 140-145	1050	2/9
3.25	27:04	1:54	7:36	143 139-145	1087	1/3
3.50	28:58	1:54	7:36	144 140-147	1093	2/0
3.75	30:50	1:52	7:29	145 142-147	1086	0/3
4.00	32:52	2:02	8:06	145 144-147	1175	5/2
4.25	34:51	1:59	7:56	145 144-148	1150	8/3
4.50	36:55	2:04	8:15	145 142-147	1197	10/12
4.75	38:59	2:04	8:16	145 142-148	1198	3/8
5.00	40:59	2:00	8:00	144 142-148	1153	14/1
5.25	42:56	1:57	7:48	144 140-147	1122	2/7
5.50	45:05	2:10	8:38	148 145-153	1279	8/10
5.75	47:08	2:03	8:11	147 144-152	1204	1/7
6.00	49:15	2:07	8:29	146 142-149	1238	8/2
6.25	51:16	2:01	8:03	145 142-147	1167	17/17
6.50	53:13	1:57	7:47	146 140-149	1136	4/7
6.75	55:12	2:00	7:58	147 144-149	1172	5/6
7.00	57:18	2:05	8:22	145 143-148	1212	9/4
7.03	57:36	18	8:43	146 145-147	1273	1/6

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	7:36
12 7.3%	7:10
10 5.0%	7:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.95%	More
800m	3:38	7:19	56.02%	More
1km	4:36	7:24	57.72%	More
Mile	7:27	7:27	60.40%	More
5k	24:34	7:55	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:15	7:48	63.26
5M	40:09	8:02	62.35
10km	50:33	8:08	61.91
10M	1:23:43	8:22	61.86
Half	1:51:27	8:30	61.04
20M	2:54:32	8:44	61.77
Mara	3:52:22	8:52	61.86

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