Thu 17th Nov 2022 at 1:21pm by Sdhanda

Bike > General

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Time
56:34
Miles
8.23
Mph
8.7
FBI
33.66
Cals
292
BPM
113
%MHR
66.2
B/mi
778
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:55(6:35/m) 107/138bpm [704b/mi] 160cal
2) 3.23m - 23:39(7:20/m) 122/149bpm [894b/mi] 132cal

32:55 23:39

Pace

11%

10%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.96	95 88-102	636	0/8
0.50	3:39	1:58	7.60	93 84-102	734	0/6
0.75	5:13	1:34	9.56	92 86-99	578	0/9
1.00	6:35	1:22	10.95	97 85-105	532	4/3
1.25	7:58	1:23	10.86	99 94-104	547	3/1
1.50	10:09	2:11	6.89	98 92-100	854	4/4
1.75	11:50	1:41	8.88	100 94-105	676	3/2
2.00	13:10	1:20	11.24	108 94-121	577	5/3
2.25	14:48	1:37	9.23	106 97-120	689	2/4
2.50	23:49	9:01 +6:47	1.66	109 100-116	3934	6/10
2.75	25:23	1:34	9.58	108 103-113	677	6/4
3.00	26:43	1:20	11.29	107 103-110	568	4/1
3.25	28:05	1:22	10.94	113 106-120	620	3/6
3.50	29:57	1:52	8.02	111 102-124	831	4/8
3.75	32:50	2:53 +1:04	5.21	107 92-123	1231	4/2
4.00	34:27	1:37	9.32	111 107-114	715	2/2
4.25	36:00	1:33	9.63	118 107-131	735	3/2
4.50	37:36	1:36	9.40	121 118-125	772	3/2
4.75	39:12	1:36	9.36	122 116-128	782	2/2
5.00	40:46	1:34	9.53	134 128-138	844	4/4
5.25	42:24	1:38	9.21	121 108-139	788	6/4
5.50	44:10	1:46	8.48	118 115-126	835	4/3
5.75	46:42	2:32	5.92	119 111-127	1207	7/2
6.00	48:33	1:51	8.10	120 116-125	889	8/18
6.25	1:02:27	13:54 +12:53	1.08	116 104-130	6446	7/0
6.50	1:05:41	3:14 +13	4.64	137 129-149	1772	10/0
6.75	1:24:04	18:23 +17:57	0.82	117 110-129	8600	14/16
7.00	1:26:40	2:36	5.76	120 117-123	1249	3/3
7.25	1:28:03	1:24	10.77	118 116-121	658	3/12
7.50	1:29:30	1:27	10.38	120 114-125	693	0/8
7.75	1:31:36	2:06	7.13	125 121-130	1052	3/3
8.00	1:33:20	1:44	8.67	126 114-132	872	2/2
8.23	1:37:01	3:41 +1:30	3.72	120 109-129	1938	7/3

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:27	4:56	More
1km	3:02	4:53	More
Mile	5:23	5:23	More
5k	20:50	6:42	More
5 miles	40:21	8:04	More
10k	1:02:41	10:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:32	6:57
20km	1:27:33	7:03
15 miles	1:46:53	7:08
20 miles	2:24:59	7:15
40km	3:02:33	7:21
25 miles	3:03:41	7:21
42km	3:12:14	7:22
50 miles	6:22:57	7:40
56 miles	7:11:50	7:43
100 miles	13:18:26	7:59
112 miles	15:00:21	8:02

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