Thu 17th Nov 2022 at 11:13pm by mole-thing

Run > General

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Time
18:21
Miles
1.03
Min/mi
17:49
Pacing
92%
WAVA
26.56
Stride(cm)
69
Cals
84
Cadence
130
BPM
105
%MHR
55.9
B/mi
1864
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 105/120bpm [1879b/mi] 83cal 3.35/4.34mph
2) 0.03m - 27(18:00/m) 104/108bpm [1873b/mi] 1cal 3.33/3.57mph

17:54 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	115 110-119	2027	127 102-138	2/116
0.13	2:28	1:22	21:45	104 98-110	2262	131 126-134	1/4
0.19	3:38	1:10	18:40	100 97-102	1867	131 128-136	1/2
0.25	4:47	1:09	18:24	94 88-102	1729	130 120-136	1/3
0.31	5:48	1:02	16:29	96 93-101	1582	135 122-140	1/2
0.38	6:52	1:03	16:54	101 95-105	1707	135 130-140	1/3
0.44	7:55	1:03	16:45	103 99-109	1725	133 128-136	5/0
0.50	9:05	1:10	18:39	107 103-110	1996	129 118-138	4/1
0.56	10:19	1:15	19:55	100 92-109	1992	129 120-134	2/1
0.63	11:28	1:09	18:19	106 102-109	1941	129 124-132	2/0
0.69	12:31	1:03	16:49	109 106-113	1833	129 122-136	3/1
0.75	13:34	1:03	16:47	101 97-104	1695	130 128-132	0/3
0.81	14:35	1:01	16:11	109 106-112	1764	130 126-132	3/4
0.88	15:41	1:06	17:38	108 102-110	1905	128 122-132	3/2
0.94	16:45	1:04	17:03	110 106-114	1876	132 128-134	3/1
1.00	17:54	1:09	18:23	114 104-118	2095	128 126-134	2/4
1.02	18:21	27	18:29	105 103-108	1940	130 126-132	0/3

Heart

105/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 124m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	130	1	18:20	17:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	21.53%	More
800m	8:38	17:21	24.76%	More
1km	10:45	17:18	25.90%	More
Mile	17:48	17:48	26.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:47	17:47	26.64
5km	59:08	19:02	27.31
5M	1:37:56	19:35	26.98
10km	2:03:18	19:51	26.81
10M	3:24:11	20:25	26.83
Half	4:31:51	20:45	26.49
20M	7:05:43	21:17	26.80
Mara	9:26:48	21:38	26.84

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