Fri 18th Nov 2022 at 5:16am by lach ness monster

Run > General

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Time
1:46:58
Miles
12.25
Min/mi
8:44
Pacing
65%
WAVA
50.61
Stride(cm)
106
Cals
1558
Watts
353
Cadence
173
BPM
146
B/mi
1277
Asc(m)
404
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/145bpm [1060b/mi] 113cal 368/570W
2) 1m - 8:29(8:29/m) 141/161bpm [1195b/mi] 125cal 364/505W
3) 1m - 9:43(9:43/m) 158/173bpm [1534b/mi] 154cal 389/483W
4) 1m - 9:19(9:19/m) 161/173bpm [1500b/mi] 151cal 390/470W
5) 1m - 9:08(9:08/m) 164/173bpm [1498b/mi] 148cal 393/468W
6) 1m - 9:45(9:45/m) 168/181bpm [1639b/mi] 165cal 405/477W
7) 1m - 8:10(8:10/m) 145/170bpm [1184b/mi] 110cal 320/504W
8) 1m - 8:41(8:41/m) 124/134bpm [1076b/mi] 104cal 228/363W
9) 1m - 8:25(8:25/m) 131/146bpm [1103b/mi] 105cal 283/350W
10) 1m - 8:03(8:03/m) 141/149bpm [1135b/mi] 110cal 331/439W
11) 1m - 8:50(8:50/m) 139/151bpm [1228b/mi] 123cal 319/492W
12) 1m - 8:07(8:07/m) 145/156bpm [1177b/mi] 118cal 364/482W
13) 0.25m - 2:01(8:14/m) 154/159bpm [1268b/mi] 32cal 379/431W

8:17 8:29 9:43 9:19 9:08 9:45 8:10 8:41 8:25 8:03 8:50 8:07 2:01

Pace

12%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40 +33	9:19	118 86-135	1099	170 110-226	373 114-570	6/4
1.00	8:50	4:10	8:21	138 129-145	1152	171 168-174	376 353-404	9/1
1.50	13:09	4:19 +11	8:38	138 124-146	1192	172 166-178	366 329-505	4/8
2.00	17:30	4:21	8:41	144 134-161	1251	173 166-180	373 299-505	22/3
2.50	22:42	5:12	10:24	160 144-171	1664	173 86-178	404 81-473	60/0
3.00	27:46	5:04 +33	10:08	156 140-173	1580	174 170-178	379 266-483	30/4
3.50	32:00	4:15	8:30	154 145-166	1308	173 168-176	371 308-461	19/7
4.00	37:21	5:20 +17	10:41	166 150-173	1773	175 170-178	414 266-470	55/0
4.50	41:57	4:36	9:12	163 154-173	1498	175 172-180	386 102-453	35/0
5.00	46:29	4:32	9:04	165 158-172	1496	175 170-180	400 309-468	35/1
5.50	52:18	5:49 +27	11:39	170 158-181	1980	175 102-180	422 99-472	55/1
6.00	57:00	4:42 +20	9:25	166 151-172	1563	175 106-184	395 99-477	44/3
6.50	1:03:24	6:24 +2:11	12:48	153 125-170	1958	174 170-184	376 244-504	26/3
7.00	1:07:33	4:09 +12	8:18	137 124-146	1136	174 168-192	270 227-370	8/53
7.50	1:12:05	4:32 +18	9:04	124 113-129	1125	174 168-182	228 193-363	0/86
8.00	1:16:31	4:26	8:52	124 116-134	1100	173 168-184	234 203-292	0/79
8.50	1:20:37	4:06	8:12	129 117-138	1057	171 86-176	284 105-350	0/51
9.00	1:24:56	4:19	8:38	133 120-146	1149	173 170-176	294 199-350	0/40
9.50	1:28:58	4:01	8:03	141 134-149	1135	174 172-178	331 272-439	3/24
10.00	1:33:00	4:02	8:04	141 131-147	1137	174 170-178	332 275-362	0/23
10.50	1:37:55	4:55 +31	9:51	138 127-151	1359	172 80-186	321 67-379	1/13
11.00	1:42:22	4:26	8:53	141 129-151	1252	173 166-178	347 291-492	6/8
11.50	1:47:45	5:24 +1:15	10:47	141 104-156	1520	174 82-180	367 145-482	10/10
12.00	1:51:43	3:58	7:56	150 142-155	1191	171 86-178	376 165-410	3/6
12.24	1:53:45	2:02	8:18	154 152-159	1279	174 164-180	379 325-431	3/2

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 374m, Flat prediction 1:39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
368 4.9%	9:42
See your biggest climbs

Power

353W (570 max)

Power Graph

Power Bands

Cadence

173 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	12.2	1:46:02	9:10
Walk	1.3	96	0	1:34	33:02
Still	0.2	-	-	17	-
Pause	4.9	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.60%	More
800m	3:49	7:40	44.20%	More
1km	4:52	7:51	45.22%	More
Mile	7:57	7:57	47.59%	More
5k	26:08	8:25	49.18%	More
5 miles	43:46	8:45	48.13%	More
10k	56:27	9:05	46.76%	More
10 miles	1:32:38	9:16	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.33
5km	24:59	8:02	51.43
5M	41:22	8:16	50.93
10km	52:06	8:23	50.67
10M	1:26:16	8:38	50.71
Half	1:54:51	8:46	50.09
20M	2:59:51	9:00	50.69
Mara	3:59:27	9:08	50.77

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