Thu 17th Nov 2022 at 10:51pm by tipsku

Run > Treadmill

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Time
55:30
Miles
5.00
Min/mi
11:06
Pacing
59%
WAVA
44.75
Stride(cm)
89
Cals
375
Cadence
163
BPM
131
%MHR
70.2
B/mi
1457
Surface
Road

Notes & Comments

Indoor session staying dry ;-)

Because it was pretty wet outside, I didn't fancy a run after the appointment. I stayed indoors and watched the ran NFL party relive which I missed on Saturday.

Split Summary
===
1) 0.5m - 5:39(11:18/m) 117/134bpm [1323b/mi] 35cal
2) 0.5m - 5:35(11:10/m) 137/146bpm [1531b/mi] 46cal
3) 0.5m - 5:30(11:01/m) 142/145bpm [1564b/mi] 47cal
4) 0.5m - 5:36(11:13/m) 142/148bpm [1592b/mi] 47cal
5) 0.5m - 5:37(11:14/m) 141/148bpm [1583b/mi] 45cal
6) 0.5m - 5:27(10:54/m) 144/152bpm [1569b/mi] 46cal
7) 0.5m - 5:25(10:51/m) 145/150bpm [1573b/mi] 45cal
8) 0.5m - 5:32(11:04/m) 142/148bpm [1571b/mi] 43cal
9) 0.5m - 5:36(11:12/m) 116/143bpm [1299b/mi] 13cal
10) 0.5m - 5:30(11:00/m) 105/117bpm [1155b/mi] 8cal
11) 0m - 2(7:41/m) 104/106bpm [799b/mi]

5:39 5:35 5:30 5:36 5:37 5:27 5:25 5:32 5:36 5:30 2

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:03	116 86-129	1283	158 30-178
0.50	8:11	5:25 +2:34	21:41	115 80-134	2494	161 120-180
0.75	11:00	2:49	11:14	134 118-146	1506	161 156-168
1.00	13:47	2:48	11:10	140 134-146	1563	160 152-166
1.25	16:32	2:45	11:01	142 136-144	1563	164 160-174
1.50	19:18	2:45	11:01	141 138-144	1554	164 160-168
1.75	22:05	2:47	11:08	141 137-144	1570	162 158-170
2.00	24:54	2:49	11:17	143 138-147	1613	161 158-166
2.25	27:45	2:51	11:22	142 139-146	1615	160 156-164
2.50	30:31	2:46	11:05	139 135-143	1540	162 158-170
2.75	33:16	2:46	11:02	142 139-146	1567	165 162-168
3.00	35:58	2:41	10:45	146 140-151	1570	168 164-172
3.25	38:39	2:42	10:47	145 139-149	1563	167 160-174
3.50	41:23	2:44	10:55	144 140-148	1572	165 160-172
3.75	44:08	2:45	10:59	144 141-147	1582	165 160-172
4.00	46:55	2:47	11:09	141 136-148	1571	163 158-170
4.25	49:44	2:49	11:16	119 111-139	1341	161 158-166
4.50	52:31	2:47	11:08	114 106-120	1270	164 158-168
4.75	55:15	2:44	10:56	109 102-117	1192	166 162-172
5.00	58:01	2:46	11:04	103 99-110	1140	164 158-170
5.00	58:04	3	11:10	104 103-104	1161	160 160-160

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	58:03	11:36
Walk	0.0	30	0	1	59:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.28%	More
800m	5:20	10:44	36.71%	More
1km	6:42	10:46	38.15%	More
Mile	10:51	10:51	40.13%	More
5k	34:18	11:02	44.38%	More
5 miles	58:00	11:36	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.35
5km	32:50	10:34	46.37
5M	55:30	11:06	44.73
10km	1:10:33	11:21	44.05
10M	1:59:16	11:56	42.81
Half	2:40:40	12:16	41.44
20M	4:16:17	12:49	40.76
Mara	5:45:16	13:11	39.99

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