Thu 17th Nov 2022 at 8:46pm by SimonW

Walk > General

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Time
52:16
Miles
2.28
Min/mi
22:55
Stride(cm)
64
Cals
342
Cadence
110
BPM
104
%MHR
60.7
B/mi
2378
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 111/139bpm [2067b/mi] 141cal 56/83rpm 3.22/0mph
2) 1m - 27:41(27:41/m) 98/128bpm [2714b/mi] 161cal 55/78rpm 2.17/0mph
3) 0.28m - 5:58(21:02/m) 107/116bpm [2250b/mi] 40cal 56/90rpm 2.85/0mph

18:37 27:41 5:58

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	104 99-106	1016	112 108-124
0.13	1:41	1:05	17:14	110 106-113	1895	112 108-118
0.19	2:45	1:04	16:57	110 105-114	1865	112 110-114
0.25	3:51	1:06	17:33	126 117-139	2211	112 110-114
0.31	4:56	1:06	17:29	123 117-131	2151	112 108-114
0.38	6:02	1:06	17:32	119 113-127	2086	109 108-112
0.44	7:06	1:04	17:03	112 109-114	1910	111 108-114
0.50	8:26	1:20	21:18	113 111-116	2406	112 106-116
0.56	9:33	1:07	17:53	114 112-119	2039	113 108-116
0.63	10:28	55	14:39	112 109-115	1640	111 106-114
0.69	13:10	2:43	43:23	102 87-110	4425	112 106-120
0.75	14:16	1:06	17:28	109 105-117	1905	117 106-166
0.81	15:28	1:12	19:12	109 106-115	2093	108 106-112
0.88	16:33	1:05	17:25	109 106-111	1898	109 104-120
0.94	17:39	1:05	17:27	106 103-110	1850	111 108-114
1.00	18:37	59	15:39	108 107-109	1690	110 106-116
1.06	19:42	1:04	17:05	110 107-113	1879	110 108-114
1.13	21:48	2:06	33:37	102 83-114	3430	105 100-110
1.19	31:02	9:14	2:27:48	88 74-128	13006	111 106-120
1.25	32:15	1:14	19:37	96 86-114	1883	108 104-112
1.31	33:31	1:16	20:14	102 89-110	2064	109 106-114
1.38	34:41	1:09	18:30	107 105-110	1979	108 104-110
1.44	35:54	1:14	19:40	107 106-109	2104	108 104-114
1.50	36:54	1:00	15:55	110 106-120	1750	114 106-156
1.56	38:22	1:28	23:32	115 96-123	2706	109 104-114
1.63	39:33	1:10	18:47	94 91-97	1766	108 106-110
1.69	40:39	1:06	17:38	96 94-101	1694	110 108-114
1.75	41:48	1:09	18:31	96 95-97	1777	108 104-110
1.81	42:58	1:10	18:43	95 93-112	1778	108 104-110
1.88	44:13	1:15	20:00	106 94-117	2120	108 104-112
1.94	45:08	54	14:28	112 106-116	1620	110 108-116
2.00	46:18	1:11	18:49	105 103-107	1977	109 104-114
2.06	47:22	1:04	17:03	104 103-106	1773	107 104-110
2.13	48:28	1:05	17:26	106 102-110	1848	107 104-110
2.19	49:35	1:08	18:05	113 109-116	2043	108 102-112
2.25	50:53	1:18	20:50	108 104-111	2251	112 108-120
2.28	52:15	1:22	41:58	102 95-106	4280	140 120-180

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	8:19	16:44	More
1km	10:23	16:43	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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