Fri 18th Nov 2022 at 8:34am by PhatButFit

Walk > General

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Time
44:10
Miles
2.07
Min/mi
21:20
Stride(cm)
60
Cals
262
Cadence
125
BPM
100
%MHR
52.3
B/mi
2133
Asc(m)
53
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:35(14:35/km) 94/111bpm [1372b/km] 80cal 41/70rpm 4.11/7.76kmph
2) 1km - 13:41(13:41/km) 106/119bpm [1450b/km] 88cal 46/67rpm 4.38/6.45kmph
3) 1km - 12:03(12:03/km) 101/109bpm [1217b/km] 72cal 53/71rpm 4.98/6.35kmph
4) 0.32km - 3:50(11:52/km) 99/102bpm [1175b/km] 22cal 57/64rpm 5.05/5.71kmph

14:35 13:41 12:03 3:50

Pace

12%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	92 83-99	2402	124 120-128	29/2
0.13	2:45	1:08	18:00	95 89-100	1710	129 124-140	2/0
0.19	4:43	1:58	31:28	91 80-100	2864	127 122-132	2/2
0.25	6:06	1:22	21:59	87 84-90	1913	130 126-134	0/2
0.31	7:13	1:07	17:56	92 87-96	1650	128 118-132	0/2
0.38	9:07	1:54	30:19	93 84-100	2819	127 124-130	0/5
0.44	11:01	1:54	30:27	95 83-105	2893	124 114-128	0/3
0.50	12:15	1:14	19:37	94 89-97	1844	129 120-134	1/1
0.56	13:33	1:18	20:51	97 90-103	2023	127 118-132	0/3
0.63	14:39	1:06	17:33	107 101-114	1878	125 118-138	0/8
0.69	15:49	1:10	18:42	116 110-119	2170	123 120-126	2/1
0.75	17:12	1:23	22:05	106 97-116	2342	130 124-134	5/0
0.81	18:21	1:09	18:24	104 98-111	1914	127 122-132	1/1
0.88	19:39	1:19	21:01	110 107-113	2312	124 116-128	0/2
0.94	20:47	1:08	18:05	106 103-109	1916	127 124-128	5/0
1.00	22:00	1:13	19:26	106 103-108	2060	124 114-128	5/2
1.06	23:34	1:34	25:07	102 96-106	2561	121 114-126	3/0
1.13	24:54	1:20	21:19	107 100-111	2281	123 116-128	3/0
1.19	26:50	1:56	30:52	108 102-114	3334	123 120-128	4/0
1.25	28:23	1:33	24:46	100 96-103	2477	125 114-130	2/0
1.31	29:36	1:13	19:28	99 94-105	1927	127 124-142	12/5
1.38	30:49	1:14	19:36	100 96-104	1961	127 124-130	0/6
1.44	32:22	1:33	24:45	98 94-104	2426	129 126-132	0/1
1.50	33:27	1:05	17:13	104 102-105	1791	128 124-132	0/4
1.56	34:47	1:20	21:26	101 97-107	2164	124 114-130	0/2
1.63	35:53	1:06	17:37	100 97-103	1761	124 118-128	1/6
1.69	37:02	1:09	18:19	104 100-107	1905	125 122-128	0/8
1.75	38:06	1:04	17:06	104 101-108	1778	120 116-126	1/4
1.81	39:17	1:11	18:52	99 95-109	1868	123 116-128	5/0
1.88	40:34	1:18	20:44	100 96-104	2073	122 116-128	3/0
1.94	41:49	1:15	19:56	99 95-102	1973	124 120-128	4/2
2.00	42:59	1:10	18:37	99 97-101	1843	124 124-126	0/6
2.06	44:07	1:08	18:12	99 94-102	1801	123 116-126	0/4

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.4%	25:42
24 5.2%	23:33
14 4.2%	19:24
See your biggest climbs

Cadence

125 (142 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:16	18:39	More
1km	11:39	18:44	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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